{"id":186,"date":"2009-03-13T05:00:47","date_gmt":"2009-03-13T05:00:47","guid":{"rendered":"http:\/\/blog.beliefnet.com\/freshliving\/2009\/03\/fresh-morning-bus-stop-yoga.html"},"modified":"2009-03-13T05:00:47","modified_gmt":"2009-03-13T05:00:47","slug":"fresh-morning-bus-stop-yoga","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/2009\/03\/fresh-morning-bus-stop-yoga.html","title":{"rendered":"Fresh Morning: Bus Stop Yoga"},"content":{"rendered":"<p><span class=\"mt-enclosure mt-enclosure-image\"><img decoding=\"async\" alt=\"sun1.jpg\" src=\"https:\/\/wp-media.beliefnet.com\/sites\/84\/import\/sun1.jpg\" class=\"mt-image-left\" style=\"margin: 0pt 20px 20px 0pt;float: left\" height=\"50\" width=\"50\" \/><\/span>Bring a little &#8220;Centering Mountain Pose&#8221; into your commute and make the most of standing around.&nbsp; From our &#8220;<a href=\"http:\/\/www.beliefnet.com\/Health\/Healthy-Living\/Yoga-Poses-for-Your-Workday.aspx\">12 Yoga Poses for Your Workday<\/a>&#8221; gallery:<\/p>\n<p>&#8220;<strong><\/strong>Sit or stand tall. Feel lift through the center of your body, from the base of your hips through the crown of your head. Close your eyes and let go of the sights and sounds around you. Deepen your breath and<br \/>\nwatch the flow of your inhale and exhale. Feel the quiet centering and<br \/>\nbalance that comes into your mind as your inhales and exhales become<br \/>\nresonant and even.&#8221;<\/p>\n<p><span class=\"mt-enclosure mt-enclosure-image\"><img decoding=\"async\" alt=\"BusStop.jpg\" src=\"https:\/\/wp-media.beliefnet.com\/sites\/84\/import\/BusStop.jpg\" class=\"mt-image-center\" style=\"margin: 0pt auto 20px;text-align: center\" height=\"250\" width=\"333\" \/><\/span> <\/p>\n<div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Bring a little &#8220;Centering Mountain Pose&#8221; into your commute and make the most of standing around.&nbsp; From our &#8220;12 Yoga Poses for Your Workday&#8221; gallery: &#8220;Sit or stand tall. Feel lift through the center of your body, from the base of your hips through the crown of your head. Close your eyes and let go&hellip;<\/p>\n","protected":false},"author":28,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,12],"tags":[315,316,317,288],"class_list":["post-186","post","type-post","status-publish","format-standard","hentry","category-by-holly-lebowitz-rossi","category-fresh-morning","tag-bus-stop","tag-commute","tag-meditation","tag-yoga"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fresh Morning: Bus Stop Yoga - Fresh Living<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/freshliving\/2009\/03\/fresh-morning-bus-stop-yoga.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fresh Morning: Bus Stop Yoga - Fresh Living\" \/>\n<meta property=\"og:description\" content=\"Bring a little &#8220;Centering Mountain Pose&#8221; into your commute and make the most of standing around.&nbsp; From our &#8220;12 Yoga Poses for Your Workday&#8221; gallery: &#8220;Sit or stand tall. Feel lift through the center of your body, from the base of your hips through the crown of your head. Close your eyes and let go&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.beliefnet.com\/columnists\/freshliving\/2009\/03\/fresh-morning-bus-stop-yoga.html\" \/>\n<meta property=\"og:site_name\" content=\"Fresh Living\" \/>\n<meta property=\"article:published_time\" content=\"2009-03-13T05:00:47+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/blog.beliefnet.com\/freshliving\/files\/import\/sun1.jpg\" \/>\n<meta name=\"author\" content=\"hrossi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fresh Morning: Bus Stop Yoga - Fresh Living","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/2009\/03\/fresh-morning-bus-stop-yoga.html","og_locale":"en_US","og_type":"article","og_title":"Fresh Morning: Bus Stop Yoga - Fresh Living","og_description":"Bring a little &#8220;Centering Mountain Pose&#8221; into your commute and make the most of standing around.&nbsp; From our &#8220;12 Yoga Poses for Your Workday&#8221; gallery: &#8220;Sit or stand tall. Feel lift through the center of your body, from the base of your hips through the crown of your head. Close your eyes and let go&hellip;","og_url":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/2009\/03\/fresh-morning-bus-stop-yoga.html","og_site_name":"Fresh Living","article_published_time":"2009-03-13T05:00:47+00:00","og_image":[{"url":"http:\/\/blog.beliefnet.com\/freshliving\/files\/import\/sun1.jpg"}],"author":"hrossi","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/2009\/03\/fresh-morning-bus-stop-yoga.html","url":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/2009\/03\/fresh-morning-bus-stop-yoga.html","name":"Fresh Morning: Bus Stop Yoga - Fresh Living","isPartOf":{"@id":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/2009\/03\/fresh-morning-bus-stop-yoga.html#primaryimage"},"image":{"@id":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/2009\/03\/fresh-morning-bus-stop-yoga.html#primaryimage"},"thumbnailUrl":"http:\/\/blog.beliefnet.com\/freshliving\/files\/import\/sun1.jpg","datePublished":"2009-03-13T05:00:47+00:00","dateModified":"2009-03-13T05:00:47+00:00","author":{"@id":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/#\/schema\/person\/168fb6fdfd4f4d1a2e41e628b308b687"},"breadcrumb":{"@id":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/2009\/03\/fresh-morning-bus-stop-yoga.html#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.beliefnet.com\/columnists\/freshliving\/2009\/03\/fresh-morning-bus-stop-yoga.html"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/2009\/03\/fresh-morning-bus-stop-yoga.html#primaryimage","url":"http:\/\/blog.beliefnet.com\/freshliving\/files\/import\/sun1.jpg","contentUrl":"http:\/\/blog.beliefnet.com\/freshliving\/files\/import\/sun1.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/2009\/03\/fresh-morning-bus-stop-yoga.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.beliefnet.com\/columnists\/freshliving"},{"@type":"ListItem","position":2,"name":"Fresh Morning: Bus Stop Yoga"}]},{"@type":"WebSite","@id":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/#website","url":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/","name":"Fresh Living","description":"Holistic, Health and Wellness","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/#\/schema\/person\/168fb6fdfd4f4d1a2e41e628b308b687","name":"hrossi","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/#\/schema\/person\/image\/","url":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/wp-content\/wphb-cache\/gravatar\/b92\/b928efbbb02076837659d614a160f471x96.jpg","contentUrl":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/wp-content\/wphb-cache\/gravatar\/b92\/b928efbbb02076837659d614a160f471x96.jpg","caption":"hrossi"},"description":"Holly Lebowitz Rossi is Beliefnet's Health and Relationships Editor. A graduate of Cornell University and Harvard Divinity School, she has more than a decade of experience writing about religion and spirituality for Newsweek, The Washington Post, Spa Finder, Sojourners, Search, and many other publications. Her commentaries have also been heard on NPR\u00e2\u20ac\u2122s \u00e2\u20ac\u0153All Things Considered.\" When not at her desk, you can find her baking, in her garden, or rockin' out in water aerobics class. She lives in Arlington, Mass. Visit http:\/\/www.hollyrossi.com for more.","url":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/author\/hrossi"}]}},"_links":{"self":[{"href":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/wp-json\/wp\/v2\/posts\/186","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/wp-json\/wp\/v2\/users\/28"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/wp-json\/wp\/v2\/comments?post=186"}],"version-history":[{"count":0,"href":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/wp-json\/wp\/v2\/posts\/186\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/wp-json\/wp\/v2\/media?parent=186"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/wp-json\/wp\/v2\/categories?post=186"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/wp-json\/wp\/v2\/tags?post=186"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}