{"id":122,"date":"2009-10-20T10:43:59","date_gmt":"2009-10-20T10:43:59","guid":{"rendered":"http:\/\/blog.beliefnet.com\/freshliving\/2009\/10\/happy-world-osteoperosis-day.html"},"modified":"2009-10-20T10:43:59","modified_gmt":"2009-10-20T10:43:59","slug":"happy-world-osteoperosis-day","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/2009\/10\/happy-world-osteoperosis-day.html","title":{"rendered":"Happy World Osteoperosis Day!"},"content":{"rendered":"<p>Seventy-five million.&nbsp; That&#8217;s how many people in the US, Europe, and Japan are estimated to be affected by osteoporosis, the bone disease that leads to increased risks for fractures as we age.<\/p>\n<p>Today is World Osteoporosis Day, an awareness-raising effort by the <a href=\"http:\/\/www.iofbonehealth.org\/\" target=\"_blank\">International Osteoporosis Foundation<\/a>, so I thought I&#8217;d list 5 fun facts that might be helpful to you if you&#8217;re trying to prevent or reverse osteoporosis.<\/p>\n<p>1.&nbsp; Fruit and vegetable intake increases bone density.&nbsp; So crunch and munch away!<\/p>\n<p>2.&nbsp; Calcium and vitamin D supplements can reduce the risks of fractures.&nbsp; Get your vitamin D level checked to find out if supplements are right for you.<\/p>\n<p>3.&nbsp; High dietary protein is associated with lower rates of bone loss.&nbsp; Bring on the fish and olive oil!<\/p>\n<p>4.&nbsp; Spending more of your time doing &#8220;leisure&#8221; activities&#8211;even household chores&#8211;reduces the risk of hip fracture.&nbsp; So kick a ball&#8230;or sweep the floor!<\/p>\n<p>5.&nbsp; For women who are postmenopausal, therapeutic exercise can maintain or even increase bone density.&nbsp; Go for it, ladies!<\/p>\n<p><a href=\"http:\/\/www.iofbonehealth.org\/about-iof\/iof-programs\/outreach-education\/world-osteoporosis-day.html\" target=\"_blank\">Click here for more on World Osteoporosis Day 2009<\/a>, and let us know if you have other fun bone density facts to share.<\/p>\n<p><strong>Like what you see? <\/strong><a href=\"http:\/\/feedburner.google.com\/fb\/a\/mailverify?uri=FreshLiving&amp;amp;loc=en_US\"><font color=\"#023d89\"><strong>Click here to subscribe<\/strong><\/font><\/a><strong> and get Fresh Living in your in-box every day!<\/strong> <br \/>&nbsp;&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Seventy-five million.&nbsp; That&#8217;s how many people in the US, Europe, and Japan are estimated to be affected by osteoporosis, the bone disease that leads to increased risks for fractures as we age. Today is World Osteoporosis Day, an awareness-raising effort by the International Osteoporosis Foundation, so I thought I&#8217;d list 5 fun facts that might&hellip;<\/p>\n","protected":false},"author":28,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,28],"tags":[212,211,213,209,210],"class_list":["post-122","post","type-post","status-publish","format-standard","hentry","category-by-holly-lebowitz-rossi","category-health","tag-bone-density","tag-bone-health","tag-osteoporosis-tips","tag-world-osteoporosis-day","tag-world-osteoporosis-day-2009"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Happy World Osteoperosis Day! - Fresh Living<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/freshliving\/2009\/10\/happy-world-osteoperosis-day.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Happy World Osteoperosis Day! - Fresh Living\" \/>\n<meta property=\"og:description\" content=\"Seventy-five million.&nbsp; That&#8217;s how many people in the US, Europe, and Japan are estimated to be affected by osteoporosis, the bone disease that leads to increased risks for fractures as we age. Today is World Osteoporosis Day, an awareness-raising effort by the International Osteoporosis Foundation, so I thought I&#8217;d list 5 fun facts that might&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.beliefnet.com\/columnists\/freshliving\/2009\/10\/happy-world-osteoperosis-day.html\" \/>\n<meta property=\"og:site_name\" content=\"Fresh Living\" \/>\n<meta property=\"article:published_time\" content=\"2009-10-20T10:43:59+00:00\" \/>\n<meta name=\"author\" content=\"hrossi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Happy World Osteoperosis Day! - Fresh Living","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/2009\/10\/happy-world-osteoperosis-day.html","og_locale":"en_US","og_type":"article","og_title":"Happy World Osteoperosis Day! - Fresh Living","og_description":"Seventy-five million.&nbsp; That&#8217;s how many people in the US, Europe, and Japan are estimated to be affected by osteoporosis, the bone disease that leads to increased risks for fractures as we age. Today is World Osteoporosis Day, an awareness-raising effort by the International Osteoporosis Foundation, so I thought I&#8217;d list 5 fun facts that might&hellip;","og_url":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/2009\/10\/happy-world-osteoperosis-day.html","og_site_name":"Fresh Living","article_published_time":"2009-10-20T10:43:59+00:00","author":"hrossi","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/2009\/10\/happy-world-osteoperosis-day.html","url":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/2009\/10\/happy-world-osteoperosis-day.html","name":"Happy World Osteoperosis Day! - Fresh Living","isPartOf":{"@id":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/#website"},"datePublished":"2009-10-20T10:43:59+00:00","dateModified":"2009-10-20T10:43:59+00:00","author":{"@id":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/#\/schema\/person\/168fb6fdfd4f4d1a2e41e628b308b687"},"breadcrumb":{"@id":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/2009\/10\/happy-world-osteoperosis-day.html#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.beliefnet.com\/columnists\/freshliving\/2009\/10\/happy-world-osteoperosis-day.html"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/2009\/10\/happy-world-osteoperosis-day.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.beliefnet.com\/columnists\/freshliving"},{"@type":"ListItem","position":2,"name":"Happy World Osteoperosis Day!"}]},{"@type":"WebSite","@id":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/#website","url":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/","name":"Fresh Living","description":"Holistic, Health and Wellness","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/#\/schema\/person\/168fb6fdfd4f4d1a2e41e628b308b687","name":"hrossi","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/#\/schema\/person\/image\/","url":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/wp-content\/wphb-cache\/gravatar\/b92\/b928efbbb02076837659d614a160f471x96.jpg","contentUrl":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/wp-content\/wphb-cache\/gravatar\/b92\/b928efbbb02076837659d614a160f471x96.jpg","caption":"hrossi"},"description":"Holly Lebowitz Rossi is Beliefnet's Health and Relationships Editor. A graduate of Cornell University and Harvard Divinity School, she has more than a decade of experience writing about religion and spirituality for Newsweek, The Washington Post, Spa Finder, Sojourners, Search, and many other publications. Her commentaries have also been heard on NPR\u00e2\u20ac\u2122s \u00e2\u20ac\u0153All Things Considered.\" When not at her desk, you can find her baking, in her garden, or rockin' out in water aerobics class. She lives in Arlington, Mass. Visit http:\/\/www.hollyrossi.com for more.","url":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/author\/hrossi"}]}},"_links":{"self":[{"href":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/wp-json\/wp\/v2\/posts\/122","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/wp-json\/wp\/v2\/users\/28"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/wp-json\/wp\/v2\/comments?post=122"}],"version-history":[{"count":0,"href":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/wp-json\/wp\/v2\/posts\/122\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/wp-json\/wp\/v2\/media?parent=122"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/wp-json\/wp\/v2\/categories?post=122"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/wp-json\/wp\/v2\/tags?post=122"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}