{"id":1108,"date":"2010-06-17T13:05:53","date_gmt":"2010-06-17T13:05:53","guid":{"rendered":"http:\/\/blog.beliefnet.com\/freshliving\/2010\/06\/a-word-about-worry.html"},"modified":"2010-06-17T13:05:53","modified_gmt":"2010-06-17T13:05:53","slug":"a-word-about-worry","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/2010\/06\/a-word-about-worry.html","title":{"rendered":"A Word About Worry"},"content":{"rendered":"

\"biting_nails.jpg\"<\/a><\/span>I’m almost through editing a new Beliefnet feature that’s currently titled “How to Put Boundaries Around Worry,” and….yeah.  This passage from the introduction might just become my new mantra.  Try reading this out loud to yourself in a (lovingly) strong tone of voice:  <\/p>\n

“The act of worrying is an obsessive, habitual behavior–and one you can<\/i> give up.  But before you can give it up, you must accept that the act of worrying serves no purpose.<\/p>\n

Worrying is stealing your energy, fatiguing your muscles and body, exacerbating your aches and pains, increasing your vulnerability to stress and infection, distracting you from the present, interfering with your sleep, inappropriately increasing or decreasing your appetite, and keeping you from more pleasurable or important tasks.<\/p>\n

It’s time to recognize that the act of worrying serves no purpose.”<\/p><\/blockquote>\n

Wow.  Yes, ma’am.  <\/p>\n

As the gallery will explain, the key is to distinguish “worry” from “realistic concern,” and not put any eggs into worry’s basket.  Not easy.  But can you imagine your life–and brain–if you could accomplish that?<\/p>\n

(image via: http:\/\/www.bellasugar.com\/<\/a>)<\/p>\n

Like what you see? <\/strong>Click here to subscribe<\/strong><\/font><\/a>
\nand get Fresh Living in your in-box every day!<\/strong><\/p>\n

Read more: http:\/\/blog.beliefnet.com\/freshliving\/#ixzz0r7dSTtCD<\/a><\/div>\n

<\/p>\n

<\/div>\n","protected":false},"excerpt":{"rendered":"

I’m almost through editing a new Beliefnet feature that’s currently titled “How to Put Boundaries Around Worry,” and….yeah.  This passage from the introduction might just become my new mantra.  Try reading this out loud to yourself in a (lovingly) strong tone of voice:  “The act of worrying is an obsessive, habitual behavior–and one you can…<\/p>\n","protected":false},"author":28,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1108","post","type-post","status-publish","format-standard","hentry","category-by-holly-lebowitz-rossi"],"yoast_head":"\nA Word About Worry - Fresh Living<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/freshliving\/2010\/06\/a-word-about-worry.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A Word About Worry - Fresh Living\" \/>\n<meta property=\"og:description\" content=\"I’m almost through editing a new Beliefnet feature that’s currently titled “How to Put Boundaries Around Worry,” and….yeah.  This passage from the introduction might just become my new mantra.  Try reading this out loud to yourself in a (lovingly) strong tone of voice:  “The act of worrying is an obsessive, habitual behavior–and one you can…\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.beliefnet.com\/columnists\/freshliving\/2010\/06\/a-word-about-worry.html\" \/>\n<meta property=\"og:site_name\" content=\"Fresh Living\" \/>\n<meta property=\"article:published_time\" content=\"2010-06-17T13:05:53+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/blog.beliefnet.com\/freshliving\/files\/import\/assets_c\/2010\/06\/biting_nails-thumb-222x222-15167.jpg\" \/>\n<meta name=\"author\" content=\"hrossi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"A Word About Worry - 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A graduate of Cornell University and Harvard Divinity School, she has more than a decade of experience writing about religion and spirituality for Newsweek, The Washington Post, Spa Finder, Sojourners, Search, and many other publications. Her commentaries have also been heard on NPR\u00e2\u20ac\u2122s \u00e2\u20ac\u0153All Things Considered.\" When not at her desk, you can find her baking, in her garden, or rockin' out in water aerobics class. She lives in Arlington, Mass. Visit http:\/\/www.hollyrossi.com for more.","url":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/author\/hrossi"}]}},"_links":{"self":[{"href":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/wp-json\/wp\/v2\/posts\/1108","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/wp-json\/wp\/v2\/users\/28"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/wp-json\/wp\/v2\/comments?post=1108"}],"version-history":[{"count":0,"href":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/wp-json\/wp\/v2\/posts\/1108\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/wp-json\/wp\/v2\/media?parent=1108"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/wp-json\/wp\/v2\/categories?post=1108"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/wp-json\/wp\/v2\/tags?post=1108"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}