{"version":"1.0","provider_name":"Fresh Living","provider_url":"https:\/\/www.beliefnet.com\/columnists\/freshliving","author_name":"vreiss","author_url":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/author\/vreiss","title":"Fresh Morning: Notice, Accept, Act - Fresh Living","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"YOZjINeLYu\"><a href=\"https:\/\/www.beliefnet.com\/columnists\/freshliving\/2009\/12\/fresh-morning-notice-accept-act.html\">Fresh Morning: Notice, Accept, Act<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.beliefnet.com\/columnists\/freshliving\/2009\/12\/fresh-morning-notice-accept-act.html\/embed#?secret=YOZjINeLYu\" width=\"600\" height=\"338\" title=\"&#8220;Fresh Morning: Notice, Accept, Act&#8221; &#8212; Fresh Living\" data-secret=\"YOZjINeLYu\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","description":"Last week I took a most lovely yoga workshop than ran every morning. In it, the teacher asked us again and again to notice when we got so stressed we actually stopped breathing. Like the Buddhist-ish instructor she is, she emphasized the importance of simply NOTICING, not instantly following up with self-flaggelation. Then one student&hellip;","thumbnail_url":"http:\/\/blog.beliefnet.com\/freshliving\/files\/import\/sun1.jpg"}