{"version":"1.0","provider_name":"Fresh Living","provider_url":"https:\/\/www.beliefnet.com\/columnists\/freshliving","author_name":"vreiss","author_url":"https:\/\/www.beliefnet.com\/columnists\/freshliving\/author\/vreiss","title":"Fresh Morning: Replaying Your Day - Fresh Living","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"i59ho0f2vQ\"><a href=\"https:\/\/www.beliefnet.com\/columnists\/freshliving\/2009\/08\/fresh-morning-replaying-your-day.html\">Fresh Morning: Replaying Your Day<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.beliefnet.com\/columnists\/freshliving\/2009\/08\/fresh-morning-replaying-your-day.html\/embed#?secret=i59ho0f2vQ\" width=\"600\" height=\"338\" title=\"&#8220;Fresh Morning: Replaying Your Day&#8221; &#8212; Fresh Living\" data-secret=\"i59ho0f2vQ\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","description":"It may seem odd to talk about an exercise you do at the end of your day at the beginning, but bear with me. One of my job perks is that many cool books land on my desk, the latest being Matrix Meditations by Victor Daniels and Kooch N. Daniels. It&#8217;s full of wonderfully varied,&hellip;","thumbnail_url":"http:\/\/blog.beliefnet.com\/freshliving\/files\/import\/sun1.jpg"}