1.0Fresh Livinghttps://www.beliefnet.com/columnists/freshlivinghrossihttps://www.beliefnet.com/columnists/freshliving/author/hrossirich600338<blockquote class="wp-embedded-content" data-secret="lp8Jb9uO31"><a href="https://www.beliefnet.com/columnists/freshliving/2010/01/fresh-morning-howd-you-sleep.html">Fresh Morning: How’d You Sleep?</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.beliefnet.com/columnists/freshliving/2010/01/fresh-morning-howd-you-sleep.html/embed#?secret=lp8Jb9uO31" width="600" height="338" title="“Fresh Morning: How’d You Sleep?” — Fresh Living" data-secret="lp8Jb9uO31" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript"> /* <![CDATA[ */ /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); /* ]]> */ </script> The Huffington Post has an impressive Sleep Challenge going on, full of tips for practicing good sleep hygiene, getting the healthiest sleep, and just generally making the most of your zzzs.  Check it out here. Learning so much about sleep has me thinking about waking up.  As in, how did you feel when you woke…http://blog.beliefnet.com/freshliving/files/import/sun1.jpg