{"id":5951,"date":"2020-04-15T09:41:20","date_gmt":"2020-04-15T09:41:20","guid":{"rendered":"https:\/\/www.beliefnet.com\/columnists\/flightofthesoul\/?p=5951"},"modified":"2020-04-15T09:42:30","modified_gmt":"2020-04-15T09:42:30","slug":"energy-practices-grounding-deep-fall-winter","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/flightofthesoul\/2020\/04\/energy-practices-grounding-deep-fall-winter.html","title":{"rendered":"Energy Practices for Grounding the Rising Up of Spring&#8217;s Love"},"content":{"rendered":"<p>Incubate your deepest desires by connecting to your chi, your life force, your essential nature and allow the dreams as the wishes of the heart to be nourished. There are many ways to connect to your Qi, Chi, energy, life force. Whatever the practice that feels nourishing for you, it is always a good time to incorporate and realign your system with the vibrant, health full power.<\/p>\n<p>Spring is a natural reboot where we begin again in lots of light and love. As we connect to the energies alive in every little thing. Forgiven. Healed. Whole.<\/p>\n<p><strong>Qigong<\/strong><\/p>\n<p>Qigong means &#8216;life energy work&#8217; it is part of Chinese Medicine work. There are two main methods to cultivate Qi as radiant health and wellness, as a movement practice and meditative process.<\/p>\n<p><strong>Reiki<\/strong><\/p>\n<p class=\"p1\">Reiki is a form of complimentary medicine that enhances the body&#8217;s ability to heal itself. Reiki reduces stress by balancing the energy in the body. Reiki is gentle and relaxing; it&#8217;s non-invasive and client-paced. Reiki is the art of being happy.<\/p>\n<p class=\"p2\">Benefits of energy work and practice.<\/p>\n<ul>\n<li class=\"p3\">\u00a0Reducing stress and tension<\/li>\n<li class=\"p4\">Creating positive changes in your health and life<\/li>\n<li class=\"p4\">Alleviating physical pain<\/li>\n<li class=\"p5\">Getting over &#8220;stuckness&#8221;<\/li>\n<li class=\"p6\">Moving gracefully through major life transitions<\/li>\n<li class=\"p6\">Preventing disease<\/li>\n<li class=\"p7\">Rehabilitating an injury<\/li>\n<li class=\"p8\">Healing the past misalignments<\/li>\n<li class=\"p9\">Maintaining\/ improving health and wellness.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-6096\" src=\"https:\/\/wp-media.beliefnet.com\/sites\/305\/2020\/02\/Much-Love-Mels-Love-Land-550x550.jpg\" alt=\"\" width=\"550\" height=\"550\" \/><\/p>\n<p class=\"p5\">\n","protected":false},"excerpt":{"rendered":"<p>Incubate your deepest desires by connecting to your chi, your life force, your essential nature and allow the dreams as the wishes of the heart to be nourished. There are many ways to connect to your Qi, Chi, energy, life force. Whatever the practice that feels nourishing for you, it is always a good time&hellip;<\/p>\n","protected":false},"author":451,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[212,276],"tags":[16],"class_list":["post-5951","post","type-post","status-publish","format-standard","hentry","category-all-systems-love","category-next100","tag-melanie-lutz"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Energy Practices for Grounding the Rising Up of Spring&#039;s Love - Flight of the Soul<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/flightofthesoul\/2020\/04\/energy-practices-grounding-deep-fall-winter.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Energy Practices for Grounding the Rising Up of Spring&#039;s Love - Flight of the Soul\" \/>\n<meta property=\"og:description\" content=\"Incubate your deepest desires by connecting to your chi, your life force, your essential nature and allow the dreams as the wishes of the heart to be nourished. There are many ways to connect to your Qi, Chi, energy, life force. Whatever the practice that feels nourishing for you, it is always a good time&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.beliefnet.com\/columnists\/flightofthesoul\/2020\/04\/energy-practices-grounding-deep-fall-winter.html\" \/>\n<meta property=\"og:site_name\" content=\"Flight of the Soul\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/melanielutz\" \/>\n<meta property=\"article:published_time\" content=\"2020-04-15T09:41:20+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-04-15T09:42:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/wp-media.beliefnet.com\/sites\/305\/2020\/02\/Much-Love-Mels-Love-Land-550x550.jpg\" \/>\n<meta name=\"author\" content=\"Melanie Lutz\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@mobilemel\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Energy Practices for Grounding the Rising Up of Spring's Love - Flight of the Soul","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.beliefnet.com\/columnists\/flightofthesoul\/2020\/04\/energy-practices-grounding-deep-fall-winter.html","og_locale":"en_US","og_type":"article","og_title":"Energy Practices for Grounding the Rising Up of Spring's Love - Flight of the Soul","og_description":"Incubate your deepest desires by connecting to your chi, your life force, your essential nature and allow the dreams as the wishes of the heart to be nourished. 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