{"id":4148,"date":"2014-01-31T00:53:12","date_gmt":"2014-01-31T00:53:12","guid":{"rendered":"http:\/\/www.beliefnet.com\/columnists\/flightofthesoul\/?p=4148"},"modified":"2014-01-31T21:46:49","modified_gmt":"2014-01-31T21:46:49","slug":"dance-break-day-seventy-seven-of-loveland101","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/flightofthesoul\/2014\/01\/dance-break-day-seventy-seven-of-loveland101.html","title":{"rendered":"Dance Break &#8211; Day Seventy Seven of #LoveLand101"},"content":{"rendered":"<p>Whenever you feel the creeping tension of stress in your shoulders after hours spent working, hunched into your computer.<\/p>\n<p>Take a break.<\/p>\n<p>A Dance break.<\/p>\n<p>Pick your favorite dance tune or enjoy Pharrell Williams HAPPY (3PM) &#8212;<\/p>\n<iframe loading=\"lazy\" title=\"Pharrell Williams - Happy (3PM)\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/63Fb7j_b8UM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<p>&#8220;Dance is communication and the great desire is to speak clearly and beautifully and with inevitability. And this is true of all of us.&#8221;<\/p>\n<p>One of my favorite talks sharing the light of grace within the practice of dance engaging with life to create re-connection to the place that returns us home from the beautiful legend of Modern Dance,\u00a0Martha Graham.<\/p>\n<p>&#8220;There is grace. I mean the grace resulting from faith \u2014 faith in life, in love, in people, in the act of dancing. \u00a0All this is necessary to any performance in life which is magnetic, powerful, rich in meaning.&#8221;<\/p>\n<p>Each expression of remembering the truth is as Graham points out \u2018a tenacity of faith that the result will be achieved in the action of openness.\u2019<\/p>\n<p>Forming a more perfect center point of inner peace in the chaos of living.<\/p>\n<p>A center point that allows the flight of the soul to ignite.<\/p>\n<p>Enjoying that experience of Neruda\u2019s \u2018fever or unremembered wings\u2019 to go your own way.<\/p>\n<p>Giving life through the body of nature\u2019s magnificent light in the expression of living.<\/p>\n<p>&#8220;That driving force of God that plunges through me is what I live for.&#8221;<\/p>\n<p>May you find grace and ease as you fully envelop your being in love today and everyday.<\/p>\n<p>Lots of Love,<\/p>\n<p>&nbsp;<\/p>\n<p>Melanie<\/p>\n<p><a href=\"http:\/\/blog.beliefnet.com\/flightofthesoul\/files\/2013\/01\/love-strength-family-low.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2684 alignleft\" alt=\"\" src=\"https:\/\/wp-media.beliefnet.com\/sites\/305\/2013\/01\/love-strength-family-low-300x132.jpg\" width=\"300\" height=\"132\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Day Seventy Seven of\u00a0 <a href=\"http:\/\/www.loveland101.com\" target=\"_blank\">#LoveLand101<\/a><\/p>\n<p><em>Melanie Lutz is a screenwriter, author, and poet<em>\u00a0living in Los Angeles check out more at <a href=\"http:\/\/alwaysalice.blogspot.com\/\" target=\"_blank\">www.melanielutz.com<\/a><\/em><\/em><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Whenever you feel the creeping tension of stress in your shoulders after hours spent working, hunched into your computer. Take a break. A Dance break. Pick your favorite dance tune or enjoy Pharrell Williams HAPPY (3PM) &#8212; &#8220;Dance is communication and the great desire is to speak clearly and beautifully and with inevitability. And this&hellip;<\/p>\n","protected":false},"author":451,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[146,14,41,145,16,144],"class_list":["post-4148","post","type-post","status-publish","format-standard","hentry","category-lloveland101","tag-dance-break","tag-faith","tag-flight-of-the-soul","tag-happy","tag-melanie-lutz","tag-pharrell-williams"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Dance Break - Day Seventy Seven of #LoveLand101 - Flight of the Soul<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/flightofthesoul\/2014\/01\/dance-break-day-seventy-seven-of-loveland101.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dance Break - Day Seventy Seven of #LoveLand101 - Flight of the Soul\" \/>\n<meta property=\"og:description\" content=\"Whenever you feel the creeping tension of stress in your shoulders after hours spent working, hunched into your computer. Take a break. A Dance break. Pick your favorite dance tune or enjoy Pharrell Williams HAPPY (3PM) &#8212; &#8220;Dance is communication and the great desire is to speak clearly and beautifully and with inevitability. And this&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.beliefnet.com\/columnists\/flightofthesoul\/2014\/01\/dance-break-day-seventy-seven-of-loveland101.html\" \/>\n<meta property=\"og:site_name\" content=\"Flight of the Soul\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/melanielutz\" \/>\n<meta property=\"article:published_time\" content=\"2014-01-31T00:53:12+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2014-01-31T21:46:49+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/blog.beliefnet.com\/flightofthesoul\/files\/2013\/01\/love-strength-family-low-300x132.jpg\" \/>\n<meta name=\"author\" content=\"Melanie Lutz\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@mobilemel\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Dance Break - Day Seventy Seven of #LoveLand101 - Flight of the Soul","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.beliefnet.com\/columnists\/flightofthesoul\/2014\/01\/dance-break-day-seventy-seven-of-loveland101.html","og_locale":"en_US","og_type":"article","og_title":"Dance Break - Day Seventy Seven of #LoveLand101 - Flight of the Soul","og_description":"Whenever you feel the creeping tension of stress in your shoulders after hours spent working, hunched into your computer. 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