{"version":"1.0","provider_name":"Flight of the Soul","provider_url":"https:\/\/www.beliefnet.com\/columnists\/flightofthesoul","author_name":"Melanie Lutz","author_url":"https:\/\/www.beliefnet.com\/columnists\/flightofthesoul\/author\/melanielutz","title":"Say \"Yes!\" to Yourself  - Flight of the Soul","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"8k81uNF6nI\"><a href=\"https:\/\/www.beliefnet.com\/columnists\/flightofthesoul\/2012\/01\/say-yes-to-yourself-as-you-are.html\">Say &#8220;Yes!&#8221; to Yourself<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.beliefnet.com\/columnists\/flightofthesoul\/2012\/01\/say-yes-to-yourself-as-you-are.html\/embed#?secret=8k81uNF6nI\" width=\"600\" height=\"338\" title=\"&#8220;Say &#8220;Yes!&#8221; to Yourself&#8221; &#8212; Flight of the Soul\" data-secret=\"8k81uNF6nI\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","description":"&#8220;Surrender your defenses and open your heart. It is okay. You are not alone. You are not alone in your feelings, You are not alone in your joy, You are connected in that space of the heart. In accepting your feelings as part of the wholeness of who you are, in saying &#8220;Yes!&#8221; to all&hellip;","thumbnail_url":"http:\/\/blog.beliefnet.com\/flightofthesoul\/files\/2012\/01\/feelings-are-importan-T-shirt-300x231.jpg"}