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Love. Love is an action. Love is a way of being. Love is not found in words, it is found in the heart. I stand with each of you today and everyday in our heart felt mission to be kinder. to be more loving. to be compassionate and to wake up from the dream. Join…

“We hold these truths to be self-evident, that all men are created equal, that they are endowed by their Creator with certain unalienable rights that among these are Life, Liberty and the pursuit of Happiness.” Independence Day is one of my favorite days of the year. We are endowed by our creator with certain unalienable…

Dance and Activism as a loving movement. No artist of the 20th century bridged so many of the arts like Martha Graham. She was and remains a trendsetter, an inspiration to the psyche of performance and artistry and connection. She created pathways of understanding that transcended her main vocation – that of a dancer and…

When your heart is alternately breaking and expanding with equal beats in a rhythm of truth you are fully alive, bearing witness to the events of our days. You are in each present moment awaiting the exercise of love. Beyond all of the judgments and fear and hatred and blind loyalty and hopes that someone…

There is a statement ‘Grief is the last act of love we can give to those we love.’ Sending prayers and love for those affected by the concert bombing. This is for all those who feel betrayed, shocked, hurt, depressed, oppressed, unsafe, hatefilled, anxious and unseen by the injust actions we are witnessing.  A loving reminder……

Today we celebrate what the world we wish to see. I want a world of peace and a world of love. I want a world where we are not stuck in an illusion based on fear. I want a world of mercy and compassion and gratitude. I want a world where we understand the healed…

Today is aday to remember the past. To enjoy a throwback Thursday in all its glory. Here’s a moment from The Bare Melcessitities on Getting Bare in all its amazing wonderfullness and a little talk/reading of it from the Bodhi Tree.…   Enjoy – Getting Bare. … The soul knows where it belongs. Not some…

Appreciate the amazing magnificence of all that you are and all you were put here on the planet to do. You are not trying to be any one else, you are living your life as an expression of love for who and what you were put on the planet to do.  This breath represents the…

My best friend is Jewish.  She was raised in a community in Diamond Bar California with a Dad who was superintendent of LAUSD. When her five year old daughter asked me at a Diner “Is Santa Real?”  My inner Christian froze, a million thoughts went through my head, her Dad is a bit orthodox, they…

These words spoken by Martin Luther King, Jr. spell out the point of no return. Oddly enough in our times it is both. We go forward through chaos and continue to grow our community of love. Every great dream begins with a dreamer.  Always remember, you have within you the strength, the patience, and the passion to…
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