{"version":"1.0","provider_name":"A Fear of Whales","provider_url":"https:\/\/www.beliefnet.com\/columnists\/fearofwhales","author_name":"rgaffney","author_url":"https:\/\/www.beliefnet.com\/columnists\/fearofwhales\/author\/rgaffney","title":"Pa$$w0rds - A Fear of Whales","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"CWyeFw0AI1\"><a href=\"https:\/\/www.beliefnet.com\/columnists\/fearofwhales\/2011\/09\/paw0rds.html\">Pa$$w0rds<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.beliefnet.com\/columnists\/fearofwhales\/2011\/09\/paw0rds.html\/embed#?secret=CWyeFw0AI1\" width=\"600\" height=\"338\" title=\"&#8220;Pa$$w0rds&#8221; &#8212; A Fear of Whales\" data-secret=\"CWyeFw0AI1\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","description":"Passwords, like underwear, should be kept private, and need to be changed every couple of years or they cease to be secure. It\u2019s time for me to change my passwords, which means I\u2019m spending a lot of time on the \u201cMy account\u201d section of websites updating things. and getting rather frustrated with the inconsistency being&hellip;"}