{"version":"1.0","provider_name":"Everyday Spirituality","provider_url":"https:\/\/www.beliefnet.com\/columnists\/everydayspirituality","author_name":"Cheryl Petersen","author_url":"https:\/\/www.beliefnet.com\/columnists\/everydayspirituality\/author\/cherylpetersen","title":"Saying NO - Everyday Spirituality","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"TbpBJp9QKR\"><a href=\"https:\/\/www.beliefnet.com\/columnists\/everydayspirituality\/2014\/09\/saying-no.html\">Saying NO<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.beliefnet.com\/columnists\/everydayspirituality\/2014\/09\/saying-no.html\/embed#?secret=TbpBJp9QKR\" width=\"600\" height=\"338\" title=\"&#8220;Saying NO&#8221; &#8212; Everyday Spirituality\" data-secret=\"TbpBJp9QKR\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","description":"It\u2019s a quick and snappy word. It\u2019s easy to remember, but do we remember to say it appropriately? The almost universal word, \u201cno\u201d probably began with hunkered down eyebrows, becoming more serious with a shaking head. Well, we can take up that animation and its seriousness We can say, &#8220;No,&#8221; when too much food is&hellip;"}