{"id":683,"date":"2013-12-19T11:25:13","date_gmt":"2013-12-19T11:25:13","guid":{"rendered":"http:\/\/www.beliefnet.com\/columnists\/everydayinspiration\/?p=683"},"modified":"2013-12-19T11:25:13","modified_gmt":"2013-12-19T11:25:13","slug":"bouncing-back-from-a-bad-day","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/everydayinspiration\/2013\/12\/bouncing-back-from-a-bad-day.html","title":{"rendered":"Bouncing Back from a Bad Day"},"content":{"rendered":"

\u201cYou become a champion by fighting one more round. When things are tough, you fight one more round.\u201d – James Corbett<\/strong><\/p><\/blockquote>\n

If you\u2019ve been having a rough day, you may be ready to throw in the towel. But don\u2019t give up yet! Here\u2019s some encouragement in your time of feeling down.<\/p>\n

Put it all into perspective<\/strong> \u2013 Ran out of gas on the way to work? Airline lost your luggage? It\u2019s frustrating and exhausting to go through the challenging moments of life. Let yourself feel the negative feelings, but realize that inconveniences and frustrations like these are just that. Feel them, but don\u2019t let them ruin your perspective on life. It\u2019s in these moments that you have to find the inner strength deep inside you that will allow you to push past your bad day and have a good one.<\/p>\n

Focus on what you can change<\/strong> \u2013 You can\u2019t help that another car hit you in traffic. It\u2019s unfair, it\u2019s inconvenient, and it\u2019s stressful. However, complaining and dwelling on your upset feelings will not make the process go any faster or help you gain back any lost time. <\/p>\n

It\u2019s okay to feel overwhelmed and frustrated, but your day will only move forward if you make the decision to focus on things you can actually change. There are only so many things that are within your realm of power on any given day. Focus on the selection of things that you are able to accomplish, and relinquish control over the rest.<\/p>\n

Use your support system<\/strong> \u2013 It\u2019s definitely okay to vent; remember that. You need to do it. Cry if you have to! Eat that second cupcake, if you want. Don\u2019t be overly concerned with guilt-trips and what you should or shouldn\u2019t do. Everyone\u2019s entitled to a bad day and expressing their feelings how they choose to.<\/p>\n

Realize the power is yours<\/strong> \u2013 What potential does the day now hold? What potential does tomorrow hold? Resist the temptation to keep wallowing in negative emotions. Your strength is not defined by how many times you get knocked down, but how many times you get back up. <\/p>\n

There is still something to be gained and learned, even if that lesson or moral is that sometimes you just have to take it all in stride. It may not be fair and it definitely will not be easy, but bad days have just as much potential for positive impact and change as any other day.<\/p>\n

About Alex Blackwell<\/a><\/h5>\n

Alex Blackwell<\/strong> is the author of Letting Go: 25 True Stories of Peace, Hope and Surrender<\/a><\/strong>, which includes 10 free Peace and Balance tools<\/a><\/strong>.
\nWeb<\/a> | Inspiring Things <\/a> | Free eBook: How to Love Consciously<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

\u201cYou become a champion by fighting one more round. When things are tough, you fight one more round.\u201d – James Corbett If you\u2019ve been having a rough day, you may be ready to throw in the towel. But don\u2019t give up yet! Here\u2019s some encouragement in your time of feeling down. Put it all into…<\/p>\n","protected":false},"author":554,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-683","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"\nBouncing Back from a Bad Day - Everyday Inspiration<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/everydayinspiration\/2013\/12\/bouncing-back-from-a-bad-day.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bouncing Back from a Bad Day - Everyday Inspiration\" \/>\n<meta property=\"og:description\" content=\"\u201cYou become a champion by fighting one more round. 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