{"id":41,"date":"2014-09-29T16:36:56","date_gmt":"2014-09-29T16:36:56","guid":{"rendered":"http:\/\/www.beliefnet.com\/columnists\/endingselfsabotage\/?p=41"},"modified":"2014-09-29T16:36:56","modified_gmt":"2014-09-29T16:36:56","slug":"7-prompts-that-initiate-healing-from-the-inside-out","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/endingselfsabotage\/2014\/09\/7-prompts-that-initiate-healing-from-the-inside-out.html","title":{"rendered":"7 Prompts that Initiate Healing From the Inside Out"},"content":{"rendered":"

\"ladderthroughkeyhole\"<\/a>It\u2019s the one principle that all spiritual and non-spiritual disciplines share:<\/p>\n

Healing occurs from the inside out.<\/p>\n

But how do you do it?<\/p>\n

The hardest part is squaring yourself what the fact that you\u2019ve got issue. This is difficult for all of us. Our ego gets in the way, neck-deep in denial, and, well, say goodbye to any transforming insight.<\/p>\n

In that vein, here are some ways to get your deeper mind to reveal the issues you may need to face. Again, this is the most challenging part of the battle. However, merely shining light on the issues initiates the healing process.<\/p>\n

I\u2019ve written another post on how to work with thoughts and feelings on the inside once your attention is there, where it needs to be. Check it out here.<\/a> It even comes with a free worksheet.<\/p>\n

And remember, most problems are simple at their core. And the solutions are equally simple. It\u2019s our ego-based denial that makes them impossible to access.<\/p>\n

Here are five tips to get the process started:<\/p>\n

1.\u00a0\u00a0 \u00a0Ask, what\u2019s my role in this problem?<\/h3>\n

A simple question – and a simple, honest answer will be so helpful. Of course you already know that it takes two to tango. Communication problems are a two way street and \u00a0you always have a choice. At some level, you may be investing in sustaining the problem.<\/p>\n

How are you doing that? What\u2019s your role. Explore this if you dare.<\/p>\n

2.\u00a0\u00a0 \u00a0Visually put yourself in another\u2019s position.<\/h3>\n

Take a deep breath, relax and imagine that you are the person with whom you\u2019re having a problem. Picture this person in your mind\u2019s eye. Then, float on over and pretend you are this person. And look back at yourself. How do you appear?<\/p>\n

\u00a0\u00a0 \u00a03.\u00a0\u00a0 \u00a0Ask someone you trust for honest feedback.<\/h3>\n

This one is so simple and easy that it\u2019s amazing that more people don\u2019t take advantage of it. In your life there are people who have an outside perspective – on you. Ask them for honest feedback on an issue you are facing. Go ahead and give them permission (without consequences) to give it you to straight. Are you mature enough to do this?<\/p>\n

\u00a0\u00a0\u00a0 4.\u00a0\u00a0 \u00a0Ask yourself, If I were somehow seeking trouble, would my behavior make more sense?<\/h3>\n

This one is not for the feint of heart. Anyway, you can begin by simply wondering if your behavior would make more sense to you if you were somehow seeking trouble<\/a>. This is particularly applicable to chronic problems and frustrations. Are you setting yourself up for failure by self-sabotaging?<\/p>\n

5.\u00a0\u00a0 \u00a0Ask yourself, what should I be doing, that I am not doing?<\/h3>\n

It\u2019s possible that you believe you should be doing some things that you avoid doing? What are they? What stops you from doing them?<\/p>\n

6.\u00a0\u00a0 \u00a0Ask yourself, what shouldn\u2019t I being doing that I am doing?<\/h3>\n

Possibly you are doing things that you believe you should NOT be doing? What are they?<\/p>\n

7.\u00a0\u00a0 \u00a0Ask yourself, what am I avoiding?<\/h3>\n

Most of us have at least one area of avoidance. It could be social situations, intimate moments, difficult relationships, challenging tasks, etc\u2026<\/p>\n

What are you getting out of avoiding these things and what price are you paying for avoiding them?<\/p>\n

All of us may as well confront the hard issues head on and deal with them. They aren\u2019t going to resolve themselves, most likely. They aren\u2019t magically going to disappear. Let\u2019s work on the tough issues straightforwardly and heal from the inside out.<\/p>\n

The following article comes with a free worksheet that helps you sort of the tough issues in your mind once you have identified them. It’s called How to Be Happy: The One Gigantic Happiness Realization and a 5-Step Process to Apply It.<\/a><\/p>\n

If you like this article, then like my Facebook Page<\/a> to keep up with all my writing.<\/em><\/p>\n

If you suspect that you are chronically avoiding issues that cause you pain, then you should watch this enlightening video on self-sabotage.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

It\u2019s the one principle that all spiritual and non-spiritual disciplines share: Healing occurs from the inside out. But how do you do it? The hardest part is squaring yourself what the fact that you\u2019ve got issue. This is difficult for all of us. 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