Ending Self-Sabotage
Self-Criticism Archives

You cannot let go of what you don’t realize you are hanging onto. Perhaps this is why so many of us appear to be attached to negativity in the past. It’s a difficult thing to acknowledge. Most of us want […]

On your path of spiritual growth, it’s important to know what you’re up against. A nearly universal obstacle to inner peace and productivity is the inner critic. The inner critic doesn’t care who you are or what you have done. […]

A self-sabotaging habit is a consistent action that takes you in the straight into the jaws of misery. Knowing this, you’d think all of us would simply stop. Yet, experience with clients and in my own life is evidence that […]

Many personal issues that plague us might make better sense if we realized up front that, deep down, we believe we deserve to be punished. And our various emotions ills and problem behaviors serve that purpose. If we approached things […]

You can’t compare an apple to an orange. It will cause a lot of self-esteem issues. ~Craig Sheffer   Do you suffer by the way you compare yourself others? If so, this article will act like a mini-workbook to help […]

If there is one reason why you should work to overcome negative thinking, it is this: Negative thoughts can ruin your day regardless of where you are or what you are doing. Somehow, negative thoughts have a mind of their […]