{"id":920,"date":"2011-04-08T17:02:24","date_gmt":"2011-04-08T21:02:24","guid":{"rendered":"http:\/\/blog.beliefnet.com\/drnorrischumleysatisfiedlife\/?p=920"},"modified":"2011-04-08T17:03:22","modified_gmt":"2011-04-08T21:03:22","slug":"recipe-spring-slaw","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/drnorrischumleysatisfiedlife\/2011\/04\/recipe-spring-slaw.html","title":{"rendered":"Recipe: Spring Slaw"},"content":{"rendered":"<p>Here\u2019s a unique, green, \u201cspringy\u201d slaw that\u2019s really great for us, and tasty, too.<\/p>\n<p><span style=\"text-decoration: underline\"><strong>Dr. Norris Chumley\u2019s Spring Slaw<\/strong><\/span><\/p>\n<p>1 head of cabbage, red or green<br \/>\n2 spring onions<br \/>\n3 small or medium apples (green, red, your favorite \u2013 tart is good, I think)<br \/>\n1.5 tablespoons maple syrup<br \/>\n\u00bc cup apple cider vinegar<br \/>\nsprinkles of dill, parsley, and tarragon leaves<br \/>\ndash of white pepper<\/p>\n<p>Shred the cabbage, place it in a bath of 1 teaspoon salt or sea salt, and let it \u201ccure\u2019 for a half hour or so.  Dice the apples and onions. Rinse the cabbage and dry in a salad spinner, or pat with a towel or paper towels.  Mix all the ingredients together, and serve fresh.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Here\u2019s a unique, green, \u201cspringy\u201d slaw that\u2019s really great for us, and tasty, too. Dr. Norris Chumley\u2019s Spring Slaw 1 head of cabbage, red or green 2 spring onions 3 small or medium apples (green, red, your favorite \u2013 tart is good, I think) 1.5 tablespoons maple syrup \u00bc cup apple cider vinegar sprinkles of&hellip;<\/p>\n","protected":false},"author":171,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,18,3,6,8,11],"tags":[47,26,27,59,58,41],"class_list":["post-920","post","type-post","status-publish","format-standard","hentry","category-diet","category-food","category-health","category-recipes","category-weight-loss","category-wellness","tag-diet-2","tag-health-2","tag-healthy-eating","tag-healthy-living","tag-recipes-2","tag-weight-loss-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Recipe: Spring Slaw - Dr. Norris J. Chumley Satisfied Life<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/drnorrischumleysatisfiedlife\/2011\/04\/recipe-spring-slaw.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recipe: Spring Slaw - Dr. Norris J. Chumley Satisfied Life\" \/>\n<meta property=\"og:description\" content=\"Here\u2019s a unique, green, \u201cspringy\u201d slaw that\u2019s really great for us, and tasty, too. Dr. Norris Chumley\u2019s Spring Slaw 1 head of cabbage, red or green 2 spring onions 3 small or medium apples (green, red, your favorite \u2013 tart is good, I think) 1.5 tablespoons maple syrup \u00bc cup apple cider vinegar sprinkles of&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.beliefnet.com\/columnists\/drnorrischumleysatisfiedlife\/2011\/04\/recipe-spring-slaw.html\" \/>\n<meta property=\"og:site_name\" content=\"Dr. Norris J. Chumley Satisfied Life\" \/>\n<meta property=\"article:published_time\" content=\"2011-04-08T21:02:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2011-04-08T21:03:22+00:00\" \/>\n<meta name=\"author\" content=\"Dr. Norris Chumley\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Recipe: Spring Slaw - Dr. Norris J. Chumley Satisfied Life","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.beliefnet.com\/columnists\/drnorrischumleysatisfiedlife\/2011\/04\/recipe-spring-slaw.html","og_locale":"en_US","og_type":"article","og_title":"Recipe: Spring Slaw - Dr. Norris J. Chumley Satisfied Life","og_description":"Here\u2019s a unique, green, \u201cspringy\u201d slaw that\u2019s really great for us, and tasty, too. Dr. Norris Chumley\u2019s Spring Slaw 1 head of cabbage, red or green 2 spring onions 3 small or medium apples (green, red, your favorite \u2013 tart is good, I think) 1.5 tablespoons maple syrup \u00bc cup apple cider vinegar sprinkles of&hellip;","og_url":"https:\/\/www.beliefnet.com\/columnists\/drnorrischumleysatisfiedlife\/2011\/04\/recipe-spring-slaw.html","og_site_name":"Dr. Norris J. Chumley Satisfied Life","article_published_time":"2011-04-08T21:02:24+00:00","article_modified_time":"2011-04-08T21:03:22+00:00","author":"Dr. Norris Chumley","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.beliefnet.com\/columnists\/drnorrischumleysatisfiedlife\/2011\/04\/recipe-spring-slaw.html","url":"https:\/\/www.beliefnet.com\/columnists\/drnorrischumleysatisfiedlife\/2011\/04\/recipe-spring-slaw.html","name":"Recipe: Spring Slaw - Dr. Norris J. Chumley Satisfied Life","isPartOf":{"@id":"https:\/\/www.beliefnet.com\/columnists\/drnorrischumleysatisfiedlife\/#website"},"datePublished":"2011-04-08T21:02:24+00:00","dateModified":"2011-04-08T21:03:22+00:00","author":{"@id":"https:\/\/www.beliefnet.com\/columnists\/drnorrischumleysatisfiedlife\/#\/schema\/person\/e0e741594cbae57a549ce445f9740cce"},"breadcrumb":{"@id":"https:\/\/www.beliefnet.com\/columnists\/drnorrischumleysatisfiedlife\/2011\/04\/recipe-spring-slaw.html#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.beliefnet.com\/columnists\/drnorrischumleysatisfiedlife\/2011\/04\/recipe-spring-slaw.html"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.beliefnet.com\/columnists\/drnorrischumleysatisfiedlife\/2011\/04\/recipe-spring-slaw.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.beliefnet.com\/columnists\/drnorrischumleysatisfiedlife"},{"@type":"ListItem","position":2,"name":"Recipe: Spring Slaw"}]},{"@type":"WebSite","@id":"https:\/\/www.beliefnet.com\/columnists\/drnorrischumleysatisfiedlife\/#website","url":"https:\/\/www.beliefnet.com\/columnists\/drnorrischumleysatisfiedlife\/","name":"Dr. Norris J. Chumley Satisfied Life","description":"Dr. Norris Chumley Satisfied Life","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.beliefnet.com\/columnists\/drnorrischumleysatisfiedlife\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.beliefnet.com\/columnists\/drnorrischumleysatisfiedlife\/#\/schema\/person\/e0e741594cbae57a549ce445f9740cce","name":"Dr. Norris Chumley","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.beliefnet.com\/columnists\/drnorrischumleysatisfiedlife\/#\/schema\/person\/image\/","url":"https:\/\/www.beliefnet.com\/columnists\/drnorrischumleysatisfiedlife\/wp-content\/wphb-cache\/gravatar\/db0\/db0728bbc7eda326342feeab9325b43fx96.jpg","contentUrl":"https:\/\/www.beliefnet.com\/columnists\/drnorrischumleysatisfiedlife\/wp-content\/wphb-cache\/gravatar\/db0\/db0728bbc7eda326342feeab9325b43fx96.jpg","caption":"Dr. Norris Chumley"},"url":"https:\/\/www.beliefnet.com\/columnists\/drnorrischumleysatisfiedlife\/author\/nchumley"}]}},"_links":{"self":[{"href":"https:\/\/www.beliefnet.com\/columnists\/drnorrischumleysatisfiedlife\/wp-json\/wp\/v2\/posts\/920","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.beliefnet.com\/columnists\/drnorrischumleysatisfiedlife\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beliefnet.com\/columnists\/drnorrischumleysatisfiedlife\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/drnorrischumleysatisfiedlife\/wp-json\/wp\/v2\/users\/171"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/drnorrischumleysatisfiedlife\/wp-json\/wp\/v2\/comments?post=920"}],"version-history":[{"count":3,"href":"https:\/\/www.beliefnet.com\/columnists\/drnorrischumleysatisfiedlife\/wp-json\/wp\/v2\/posts\/920\/revisions"}],"predecessor-version":[{"id":1104,"href":"https:\/\/www.beliefnet.com\/columnists\/drnorrischumleysatisfiedlife\/wp-json\/wp\/v2\/posts\/920\/revisions\/1104"}],"wp:attachment":[{"href":"https:\/\/www.beliefnet.com\/columnists\/drnorrischumleysatisfiedlife\/wp-json\/wp\/v2\/media?parent=920"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/drnorrischumleysatisfiedlife\/wp-json\/wp\/v2\/categories?post=920"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/drnorrischumleysatisfiedlife\/wp-json\/wp\/v2\/tags?post=920"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}