{"id":88,"date":"2009-01-19T01:00:00","date_gmt":"2009-01-19T01:00:00","guid":{"rendered":"http:\/\/blog.beliefnet.com\/drnorrischumleysatisfiedlife\/2009\/01\/lose-weight-drink-tea-after-di.html"},"modified":"2009-01-19T01:00:00","modified_gmt":"2009-01-19T01:00:00","slug":"lose-weight-drink-tea-after-di","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/drnorrischumleysatisfiedlife\/2009\/01\/lose-weight-drink-tea-after-di.html","title":{"rendered":"Lose Weight: Drink Tea After Dinner (DAY 19)"},"content":{"rendered":"

There’s something about a hot cup of tea after dinner, a couple of hours before bed, to help you feel full.  Just be sure it doesn’t have caffeine to keep you awake, and not have it later than 2 hours or so before bed, so as not to make you have to get up too much, interrupting your restful sleep.<\/p>\n

Have a cup of herb tea: if you like sweets at night perhaps you will like a fruited herb tea, like strawberry or kiwifruit to give you a taste of sweetness without sugar.  Or blackberry, or apple tea can also be satisfying, without any calories.  That way, may be you can avoid nighttime eating sugar-laden snacks.<\/p>\n

Chamomile tea is something that can help you sleep, or make you feel drowsy without caffeine.<\/p>\n

What really works for me is to have a little cinnamon in my nighttime tea – I don’t know why, but it instantly takes away cravings and my hunger pangs.  There’s a tea concoction that’s a combination apple and cinnamon, which is really tasty and satisfying.<\/p>\n

Try this – it works!  Let us know how it goes, please.  We always love reading comments.<\/p>\n

Remember: Check my “Dr. Norris Chumley SATISFIED LIFE” blog daily for weight loss and well being inspiration and tips, and add an RSS feed so you never miss anything!
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There’s something about a hot cup of tea after dinner, a couple of hours before bed, to help you feel full.  Just be sure it doesn’t have caffeine to keep you awake, and not have it later than 2 hours or so before bed, so as not to make you have to get up too…<\/p>\n","protected":false},"author":171,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,3,10,8],"tags":[],"class_list":["post-88","post","type-post","status-publish","format-standard","hentry","category-diet","category-health","category-lifestyles","category-weight-loss"],"yoast_head":"\nLose Weight: Drink Tea After Dinner (DAY 19) - Dr. Norris J. 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