{"id":842,"date":"2011-02-17T09:40:06","date_gmt":"2011-02-17T09:40:06","guid":{"rendered":"http:\/\/blog.beliefnet.com\/drnorrischumleysatisfiedlife\/2011\/02\/recipe-berry-muffins.html"},"modified":"2011-02-17T09:40:06","modified_gmt":"2011-02-17T09:40:06","slug":"recipe-berry-muffins","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/drnorrischumleysatisfiedlife\/2011\/02\/recipe-berry-muffins.html","title":{"rendered":"Recipe: Berry Muffins"},"content":{"rendered":"
This is a really tasty recipe that’s better, and healthier for you –
\nbut it doesn’t taste like “heath food.”  No way!  Try it, you’ll like
\nit.<\/div>\n
<\/div>\n
Dr. Norris Chumley’s Better Berry Muffin<\/u><\/b>s<\/div>\n
<\/div>\n
Spray or coat two muffin tins with cooking oil. Pre-heat oven to 375.<\/div>\n
<\/div>\n
Mix together:<\/div>\n
<\/div>\n
1
\ncup whole-wheat all-purpose flour (I like King Arthur’s variety – it’s
\nthe whole grain, but it’s not heavy like regular whole wheat flour)<\/div>\n
<\/div>\n
1 cup regular whole-wheat flour<\/div>\n
pinch of salt<\/div>\n
pinch of baking soda<\/div>\n
2 \u00bd tsp baking powder<\/div>\n
<\/div>\n
<\/div>\n
In another bowl mix the wet ingredients:<\/div>\n
<\/div>\n
2 eggs<\/div>\n
\u00bd cup honey<\/div>\n
\u00bc cup vegetable oil<\/div>\n
1 cup applesauce (unsweetened) or fruit puree (strawberry, raspberry, blackberry)<\/div>\n
1 tsp. vanilla<\/div>\n
2 tsps. Lemon or orange zest (you get this by grating a lemon or orange peel)<\/div>\n
\u00bd cup fat-free or low-fat buttermilk<\/div>\n
\u00bc cup fat-free milk<\/div>\n
<\/div>\n
Now gently combine the two mixtures together, then add:<\/div>\n
<\/div>\n
1
\ncup berries (blueberries, cut strawberries, raspberries, cranberries –
\nin whatever proportions you like)  save an additional \u00bd cup.<\/div>\n
<\/div>\n
Add
\nthe mixture to the baking tins.  Top with the extra berries.  Place in
\nthe hot oven, on a middle rack.  Bake 30 minutes, or until a fork
\ninserted in a muffin comes out perfectly clean.<\/div>\n
<\/div>\n
Cool until just slightly still warm and serve.<\/div>\n
<\/div>\n
Do YOU have any good recipes, or variations on this one?  PLEASE POST!<\/div>\n
<\/div>\n
And please join us on my “Mysteries of the Jesus Prayer” adventure – join our newsletter mailing list at www.mysteriesoftheJesusPrayer.com\/mailing.html<\/a><\/div>\n
<\/div>\n","protected":false},"excerpt":{"rendered":"

This is a really tasty recipe that’s better, and healthier for you – but it doesn’t taste like “heath food.”  No way!  Try it, you’ll like it. Dr. Norris Chumley’s Better Berry Muffins Spray or coat two muffin tins with cooking oil. Pre-heat oven to 375. Mix together: 1 cup whole-wheat all-purpose flour (I like…<\/p>\n","protected":false},"author":171,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18,6],"tags":[],"class_list":["post-842","post","type-post","status-publish","format-standard","hentry","category-food","category-recipes"],"yoast_head":"\nRecipe: Berry Muffins - Dr. Norris J. Chumley Satisfied Life<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/drnorrischumleysatisfiedlife\/2011\/02\/recipe-berry-muffins.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recipe: Berry Muffins - Dr. Norris J. Chumley Satisfied Life\" \/>\n<meta property=\"og:description\" content=\"This is a really tasty recipe that’s better, and healthier for you – but it doesn’t taste like “heath food.”  No way!  Try it, you’ll like it. Dr. Norris Chumley’s Better Berry Muffins Spray or coat two muffin tins with cooking oil. Pre-heat oven to 375. 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