This morning I was all flustered because I had to pay bills. Gosh, those expenses are high! It’s an exercise in stretching, moving money from one place to another, shuffling, leaping and moving forward. Kind of like dancing: you stretch, and move, leap, shuffle and move forward.<\/p>\n
So I paid some, stretched a bit, and moved the finances forward. I was not in a good mood. I felt stressed, stiff, and weak from the experience, especially in these financially difficult times.<\/p>\n
Thankfully, it was the day for my dance aerobics class. I almost skipped it because I was so busy, but I just had to get there. I’m so glad I did.<\/p>\n
It felt so good to get out of my head, away from the stress, and get back entirely into my body. I loved stretching, flowing, leaping, making my ends meet from head to toe. Every time my thoughts went to the bank account and the bills, I reined it in and put attention back into my body and just moved to the beat.<\/p>\n
After an hour I was feeling completely alive and invigorated. I really needed some stress management, and God gave it to me in the form of dancing.<\/p>\n
Why not dance with me for a few minutes? Check out my silly dance video on YouTube:
http:\/\/www.youtube.com\/watch?v=12s4xUgWCv0<\/p>\n
And please bookmark and subscribe\/RSS so you’ll not miss a thing! We’ve got a great community of spiritual health enthusiasts going – please return daily!<\/p>\n
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– “Mysteries of the Jesus Prayer,” my movie on ancient meditations and prayers, is now on the iTunes store (U.S. Only). Continuing on Comcast and FiOS in the SnagFlms Collection. Please register and join us for new, prayers, chants and meditations. www.Jesusprayermovie.com\/mailing.html<\/p>\n","protected":false},"excerpt":{"rendered":"
This morning I was all flustered because I had to pay bills. Gosh, those expenses are high! It’s an exercise in stretching, moving money from one place to another, shuffling, leaping and moving forward. Kind of like dancing: you stretch, and move, leap, shuffle and move forward. So I paid some, stretched a bit, and…<\/p>\n","protected":false},"author":171,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-838","post","type-post","status-publish","format-standard","hentry","category-diet"],"yoast_head":"\n