{"id":834,"date":"2011-02-08T19:32:09","date_gmt":"2011-02-08T19:32:09","guid":{"rendered":"http:\/\/blog.beliefnet.com\/drnorrischumleysatisfiedlife\/2011\/02\/back-on-diet-track.html"},"modified":"2011-02-08T19:32:09","modified_gmt":"2011-02-08T19:32:09","slug":"back-on-diet-track","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/drnorrischumleysatisfiedlife\/2011\/02\/back-on-diet-track.html","title":{"rendered":"Back on Diet Track"},"content":{"rendered":"<p>Last weekend I really went wild. Two birthdays, two giant dinners with lots of breads, fatty sauces, delicious meats, many desserts. My weight loss program was suddenly out the window. <\/p>\n<p>I remembered that I&#8217;d lost 10 pounds with another 10 to go. I didn&#8217;t forget my efforts to eliminate carbs. Neither did I stick with the plan!  It was time to celebrate. <\/p>\n<p>The wine didn&#8217;t help. It loosened my inhibitions. Then the appetizers sparked my appetite. By the main course I&#8217;d already had quite a lot of bread. Desserts weren&#8217;t far off. <\/p>\n<p>I did remember to pray, but I kept on thinking the line from the Lord&#8217;s prayer &#8220;give us our daily bread, and forgive us our trespasses.&#8221;<\/p>\n<p>Happily it all ended Sunday night and Monday I was back again on the wagon, with God&#8217;s help. I&#8217;d only put on half a pound.  Today, I&#8217;m down 2, so all is OK. <\/p>\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Last weekend I really went wild. Two birthdays, two giant dinners with lots of breads, fatty sauces, delicious meats, many desserts. My weight loss program was suddenly out the window. I remembered that I&#8217;d lost 10 pounds with another 10 to go. I didn&#8217;t forget my efforts to eliminate carbs. Neither did I stick with&hellip;<\/p>\n","protected":false},"author":171,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-834","post","type-post","status-publish","format-standard","hentry","category-diet"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Back on Diet Track - Dr. Norris J. Chumley Satisfied Life<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/drnorrischumleysatisfiedlife\/2011\/02\/back-on-diet-track.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Back on Diet Track - Dr. Norris J. Chumley Satisfied Life\" \/>\n<meta property=\"og:description\" content=\"Last weekend I really went wild. Two birthdays, two giant dinners with lots of breads, fatty sauces, delicious meats, many desserts. My weight loss program was suddenly out the window. I remembered that I&#8217;d lost 10 pounds with another 10 to go. I didn&#8217;t forget my efforts to eliminate carbs. Neither did I stick with&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.beliefnet.com\/columnists\/drnorrischumleysatisfiedlife\/2011\/02\/back-on-diet-track.html\" \/>\n<meta property=\"og:site_name\" content=\"Dr. Norris J. Chumley Satisfied Life\" \/>\n<meta property=\"article:published_time\" content=\"2011-02-08T19:32:09+00:00\" \/>\n<meta name=\"author\" content=\"Dr. Norris Chumley\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Back on Diet Track - Dr. Norris J. Chumley Satisfied Life","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.beliefnet.com\/columnists\/drnorrischumleysatisfiedlife\/2011\/02\/back-on-diet-track.html","og_locale":"en_US","og_type":"article","og_title":"Back on Diet Track - Dr. Norris J. Chumley Satisfied Life","og_description":"Last weekend I really went wild. Two birthdays, two giant dinners with lots of breads, fatty sauces, delicious meats, many desserts. My weight loss program was suddenly out the window. I remembered that I&#8217;d lost 10 pounds with another 10 to go. I didn&#8217;t forget my efforts to eliminate carbs. Neither did I stick with&hellip;","og_url":"https:\/\/www.beliefnet.com\/columnists\/drnorrischumleysatisfiedlife\/2011\/02\/back-on-diet-track.html","og_site_name":"Dr. Norris J. Chumley Satisfied Life","article_published_time":"2011-02-08T19:32:09+00:00","author":"Dr. Norris Chumley","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.beliefnet.com\/columnists\/drnorrischumleysatisfiedlife\/2011\/02\/back-on-diet-track.html","url":"https:\/\/www.beliefnet.com\/columnists\/drnorrischumleysatisfiedlife\/2011\/02\/back-on-diet-track.html","name":"Back on Diet Track - Dr. Norris J. Chumley Satisfied Life","isPartOf":{"@id":"https:\/\/www.beliefnet.com\/columnists\/drnorrischumleysatisfiedlife\/#website"},"datePublished":"2011-02-08T19:32:09+00:00","dateModified":"2011-02-08T19:32:09+00:00","author":{"@id":"https:\/\/www.beliefnet.com\/columnists\/drnorrischumleysatisfiedlife\/#\/schema\/person\/e0e741594cbae57a549ce445f9740cce"},"breadcrumb":{"@id":"https:\/\/www.beliefnet.com\/columnists\/drnorrischumleysatisfiedlife\/2011\/02\/back-on-diet-track.html#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.beliefnet.com\/columnists\/drnorrischumleysatisfiedlife\/2011\/02\/back-on-diet-track.html"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.beliefnet.com\/columnists\/drnorrischumleysatisfiedlife\/2011\/02\/back-on-diet-track.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.beliefnet.com\/columnists\/drnorrischumleysatisfiedlife"},{"@type":"ListItem","position":2,"name":"Back on Diet Track"}]},{"@type":"WebSite","@id":"https:\/\/www.beliefnet.com\/columnists\/drnorrischumleysatisfiedlife\/#website","url":"https:\/\/www.beliefnet.com\/columnists\/drnorrischumleysatisfiedlife\/","name":"Dr. Norris J. Chumley Satisfied Life","description":"Dr. Norris Chumley Satisfied Life","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.beliefnet.com\/columnists\/drnorrischumleysatisfiedlife\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.beliefnet.com\/columnists\/drnorrischumleysatisfiedlife\/#\/schema\/person\/e0e741594cbae57a549ce445f9740cce","name":"Dr. Norris Chumley","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.beliefnet.com\/columnists\/drnorrischumleysatisfiedlife\/#\/schema\/person\/image\/","url":"https:\/\/www.beliefnet.com\/columnists\/drnorrischumleysatisfiedlife\/wp-content\/wphb-cache\/gravatar\/db0\/db0728bbc7eda326342feeab9325b43fx96.jpg","contentUrl":"https:\/\/www.beliefnet.com\/columnists\/drnorrischumleysatisfiedlife\/wp-content\/wphb-cache\/gravatar\/db0\/db0728bbc7eda326342feeab9325b43fx96.jpg","caption":"Dr. Norris Chumley"},"url":"https:\/\/www.beliefnet.com\/columnists\/drnorrischumleysatisfiedlife\/author\/nchumley"}]}},"_links":{"self":[{"href":"https:\/\/www.beliefnet.com\/columnists\/drnorrischumleysatisfiedlife\/wp-json\/wp\/v2\/posts\/834","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.beliefnet.com\/columnists\/drnorrischumleysatisfiedlife\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beliefnet.com\/columnists\/drnorrischumleysatisfiedlife\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/drnorrischumleysatisfiedlife\/wp-json\/wp\/v2\/users\/171"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/drnorrischumleysatisfiedlife\/wp-json\/wp\/v2\/comments?post=834"}],"version-history":[{"count":0,"href":"https:\/\/www.beliefnet.com\/columnists\/drnorrischumleysatisfiedlife\/wp-json\/wp\/v2\/posts\/834\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.beliefnet.com\/columnists\/drnorrischumleysatisfiedlife\/wp-json\/wp\/v2\/media?parent=834"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/drnorrischumleysatisfiedlife\/wp-json\/wp\/v2\/categories?post=834"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/drnorrischumleysatisfiedlife\/wp-json\/wp\/v2\/tags?post=834"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}