Here’s a twist on an old and beloved recipe from our childhoods – sloppy
\nJoes. This one is vegetarian, almost no fat, and tons of flavor. It
\ntakes about 15 minutes to make. Serve with homemade saut\u00e9ed potatoes,
\ncole slaw, or tossed salad.<\/p>\n
Dr. Norris J. Chumley’s Sloppy Josephina’s<\/b><\/u>
Serves 2<\/p>\n
1 cup TVP (texturized vegetable protein) or Seitan
1 beef or chicken bouillion cube
7\/8 cup boiling water
1 small onion, diced
\u00bd green pepper, diced
2 tablespoons ketchup
dash chili powder
salt and pepper to taste
2 whole-wheat buns or slices of bread<\/p>\n
In
\na separate metal or ceramic bowl, add the bouillon cube to the boiling
\nwater, then soak the TVP for a few minutes until the water is fully
\nabsorbed. In the meantime, in a skillet place 1 tsp olive oil and saut\u00e9
\nthe onion and green pepper for a minute or two. Then add the soft TVP
\nto the saut\u00e9ed vegetables, the ketchup, and seasonings. Stir and heat
\nuntil the mixture is warm, then serve on the buns.<\/p>\n
This recipe
\nhas no fat, other than a trace from the olive oil. It is also very low
\nin calories. For a variation, you could add meat – if you desire – and
\nreduce the TVP proportionately.
______<\/p>\n
Here’s a twist on an old and beloved recipe from our childhoods – sloppy Joes. This one is vegetarian, almost no fat, and tons of flavor. It takes about 15 minutes to make. Serve with homemade saut\u00e9ed potatoes, cole slaw, or tossed salad. Dr. Norris J. Chumley’s Sloppy Josephina’sServes 2 1 cup TVP (texturized vegetable…<\/p>\n","protected":false},"author":171,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18,6],"tags":[],"class_list":["post-826","post","type-post","status-publish","format-standard","hentry","category-food","category-recipes"],"yoast_head":"\n