{"id":818,"date":"2011-01-20T01:00:00","date_gmt":"2011-01-20T01:00:00","guid":{"rendered":"http:\/\/blog.beliefnet.com\/drnorrischumleysatisfiedlife\/2011\/01\/im-still-going-for-the-new-yea.html"},"modified":"2011-01-20T01:00:00","modified_gmt":"2011-01-20T01:00:00","slug":"im-still-going-for-the-new-yea","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/drnorrischumleysatisfiedlife\/2011\/01\/im-still-going-for-the-new-yea.html","title":{"rendered":"I&#8217;m Still Going For the New Year Change!"},"content":{"rendered":"<p>I wrote last weekend that I&#8217;m cutting out carbs, and losing those nagging 20 pounds.&nbsp; So far so good. <a href=\"http:\/\/blog.beliefnet.com\/drnorrischumleysatisfiedlife\/2011\/01\/here-i-go-for-the-new-year.html\">Take a look here, and at the comments.&nbsp;<\/a> 1.5 pounds gone so far.&nbsp; Safely, slowly.&nbsp; Easy does it kind of approach.<\/p>\n<p>By the grace of God (only) I haven&#8217;t been eating any carbs at all, or had any to drink either.&nbsp; Lots of vegetables, not fruits yet, as they&#8217;re high in carbs too, of course.&nbsp; But only another week and a half or so without fruit.&nbsp; Vitamins and minerals come with fruit, and they&#8217;re important.<\/p>\n<p>I&#8217;m trying to have a little low-fat protein, such as fish and poultry.&nbsp; All lean.<\/p>\n<p>I&#8217;m not hungry.&nbsp; Have much more energy, and can stay up later.&nbsp; My work too, is improved.<\/p>\n<p>Speaking with my friend and client, Nancy, who has lost 49 pounds this way &#8211; all she says she&#8217;s missing is the crunch in crackers and pretzels.&nbsp;&nbsp; Celery isn&#8217;t getting it for her!&nbsp; She wants &#8220;dry and crunchy&#8221; and that&#8217;s hard to get while eating a no or low-carb diet.&nbsp; Hadn&#8217;t quite thought of it that way, but she&#8217;s right, right?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I wrote last weekend that I&#8217;m cutting out carbs, and losing those nagging 20 pounds.&nbsp; So far so good. Take a look here, and at the comments.&nbsp; 1.5 pounds gone so far.&nbsp; Safely, slowly.&nbsp; Easy does it kind of approach. By the grace of God (only) I haven&#8217;t been eating any carbs at all, or&hellip;<\/p>\n","protected":false},"author":171,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,2,18,3],"tags":[],"class_list":["post-818","post","type-post","status-publish","format-standard","hentry","category-diet","category-fitness","category-food","category-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>I&#039;m Still Going For the New Year Change! - Dr. Norris J. Chumley Satisfied Life<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/drnorrischumleysatisfiedlife\/2011\/01\/im-still-going-for-the-new-yea.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"I&#039;m Still Going For the New Year Change! - Dr. Norris J. Chumley Satisfied Life\" \/>\n<meta property=\"og:description\" content=\"I wrote last weekend that I&#8217;m cutting out carbs, and losing those nagging 20 pounds.&nbsp; So far so good. Take a look here, and at the comments.&nbsp; 1.5 pounds gone so far.&nbsp; Safely, slowly.&nbsp; Easy does it kind of approach. By the grace of God (only) I haven&#8217;t been eating any carbs at all, or&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.beliefnet.com\/columnists\/drnorrischumleysatisfiedlife\/2011\/01\/im-still-going-for-the-new-yea.html\" \/>\n<meta property=\"og:site_name\" content=\"Dr. Norris J. Chumley Satisfied Life\" \/>\n<meta property=\"article:published_time\" content=\"2011-01-20T01:00:00+00:00\" \/>\n<meta name=\"author\" content=\"Dr. Norris Chumley\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"I'm Still Going For the New Year Change! - Dr. Norris J. Chumley Satisfied Life","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.beliefnet.com\/columnists\/drnorrischumleysatisfiedlife\/2011\/01\/im-still-going-for-the-new-yea.html","og_locale":"en_US","og_type":"article","og_title":"I'm Still Going For the New Year Change! - Dr. Norris J. Chumley Satisfied Life","og_description":"I wrote last weekend that I&#8217;m cutting out carbs, and losing those nagging 20 pounds.&nbsp; So far so good. Take a look here, and at the comments.&nbsp; 1.5 pounds gone so far.&nbsp; Safely, slowly.&nbsp; Easy does it kind of approach. By the grace of God (only) I haven&#8217;t been eating any carbs at all, or&hellip;","og_url":"https:\/\/www.beliefnet.com\/columnists\/drnorrischumleysatisfiedlife\/2011\/01\/im-still-going-for-the-new-yea.html","og_site_name":"Dr. Norris J. 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