<\/p>\n
I hope you had a wonderful Christmas full of good cheer, and \n Have enough: Appreciate what you have, the gifts you gave and ones you Be enough: Know that you are part of God’s creation, and that you are Pray for forgiveness and get back on your food plan: just get right back to Go for a vigorous walk, or do some yoga.<\/p>\n Know that you are not alone, and that millions of people around the world <\/p>\n","protected":false},"excerpt":{"rendered":" I hope you had a wonderful Christmas full of good cheer, and the peace of Christ. If you are also full of food, let me say: if you overate yesterday, I have some suggestions. Appreciate: Say thanks to God for your life, and for your family and beloved friends. Have enough: Appreciate what you have,…<\/p>\n","protected":false},"author":171,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18,3,24],"tags":[],"class_list":["post-795","post","type-post","status-publish","format-standard","hentry","category-food","category-health","category-inspiration"],"yoast_head":"\n
\nthe peace of Christ. <\/span>If you are
\nalso full of food, let me say: if you overate yesterday, I have some
\nsuggestions.<\/p>\n
\nAppreciate: Say thanks to God for your life, and for your family and beloved
\nfriends.<\/p>\n
\nreceived. <\/p>\n
\nvaluable.<\/p>\n
\neating in moderation, with all consciousness.<\/p>\n
\noverate. It doesn’t mean the end of the world; it just means you were
\ncelebrating. Now, celebrate the new day by taking good care of your
\nhealth and psyche. I find it’s very important to not get into self-shame
\nand self-defeating behavior, because that can cause me to overeat again to feel
\nbetter. The best idea for me is to feel better by connecting with God and
\nby being active in my life, not getting into self-pity or personal
\nrecrimination and punishment. I think positively, and love profusely.
\n
\n<\/p>\n