Sometimes, getting an energy boost during the day is necessary. A lot of people look to a snack or drink to give it to them. Sugar, or carbohydrates give only a short burst of energy.<\/p>\n
Try some alternative energy sources like these: Go for a five minute
\nwalk. If you don’t have even 5 minutes to spare, just step outside and
\ntake a minute to really look around and savor the day. Drink a large glass of water.
\nDo three minutes of deep breathing. Dance to a tune on the radio.
\nTake a short nap. These are all non-caloric, but I warn you, they may
\nbe habit forming!<\/p>\n","protected":false},"excerpt":{"rendered":"
Sometimes, getting an energy boost during the day is necessary. A lot of people look to a snack or drink to give it to them. Sugar, or carbohydrates give only a short burst of energy. Try some alternative energy sources like these: Go for a five minute walk. If you don’t have even 5 minutes…<\/p>\n","protected":false},"author":171,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-748","post","type-post","status-publish","format-standard","hentry","category-health"],"yoast_head":"\n