{"id":736,"date":"2010-10-20T01:00:00","date_gmt":"2010-10-20T01:00:00","guid":{"rendered":"http:\/\/blog.beliefnet.com\/drnorrischumleysatisfiedlife\/2010\/10\/walk-walk-walk.html"},"modified":"2010-10-20T01:00:00","modified_gmt":"2010-10-20T01:00:00","slug":"walk-walk-walk","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/drnorrischumleysatisfiedlife\/2010\/10\/walk-walk-walk.html","title":{"rendered":"Walk, Walk, Walk"},"content":{"rendered":"<p>Recently, I&#8217;ve been so busy that I just have not been able to get to the gym, or my dance class regularly.&nbsp; I know that to maintain my weight, and to feel good, I need to move.&nbsp; So I&#8217;m walking.<\/p>\n<p>This morning I have a meeting about a mile away from where I live.&nbsp; I&#8217;m going to leave an hour early, and walk to the meeting!&nbsp; I will not have to rush and arrive all sweaty, no, I&#8217;m going to walk at a medium pace, and feel really awake and energized when I get there.<\/p>\n<p>Walking is terrific.&nbsp; I make sure to swing my arms as I walk, in counterpoint to my legs.&nbsp; I stop at corners and stretch my legs &#8211; I stand tippy-toe, or use a curb to stretch my hamstrings.&nbsp; I often will raise my arms and reach out from side-to-side.&nbsp; I don&#8217;t care what I look like or what people think! (They probably are impressed that I&#8217;m &#8220;working-out while walking.&#8221;<\/p>\n<p>Let&#8217;s all go for a walk today!<\/p>\n<p>&#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; <br \/>I hope you&#8217;ve registered to receive my free newsletters for &#8220;Mysteries of the Jesus Prayer&#8221; my new movie and book coming out next year.&nbsp; <a href=\"Www.mysteriesoftheJesusprayer.com\/mailing.html\">Www.mysteriesoftheJesusprayer.com\/mailing.html<br \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Recently, I&#8217;ve been so busy that I just have not been able to get to the gym, or my dance class regularly.&nbsp; I know that to maintain my weight, and to feel good, I need to move.&nbsp; So I&#8217;m walking. This morning I have a meeting about a mile away from where I live.&nbsp; I&#8217;m&hellip;<\/p>\n","protected":false},"author":171,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,3],"tags":[],"class_list":["post-736","post","type-post","status-publish","format-standard","hentry","category-fitness","category-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Walk, Walk, Walk - Dr. Norris J. Chumley Satisfied Life<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/drnorrischumleysatisfiedlife\/2010\/10\/walk-walk-walk.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Walk, Walk, Walk - Dr. Norris J. Chumley Satisfied Life\" \/>\n<meta property=\"og:description\" content=\"Recently, I&#8217;ve been so busy that I just have not been able to get to the gym, or my dance class regularly.&nbsp; I know that to maintain my weight, and to feel good, I need to move.&nbsp; So I&#8217;m walking. This morning I have a meeting about a mile away from where I live.&nbsp; I&#8217;m&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.beliefnet.com\/columnists\/drnorrischumleysatisfiedlife\/2010\/10\/walk-walk-walk.html\" \/>\n<meta property=\"og:site_name\" content=\"Dr. Norris J. Chumley Satisfied Life\" \/>\n<meta property=\"article:published_time\" content=\"2010-10-20T01:00:00+00:00\" \/>\n<meta name=\"author\" content=\"Dr. Norris Chumley\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Walk, Walk, Walk - Dr. Norris J. 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