{"id":706,"date":"2010-09-18T01:00:00","date_gmt":"2010-09-18T01:00:00","guid":{"rendered":"http:\/\/blog.beliefnet.com\/drnorrischumleysatisfiedlife\/2010\/09\/a-spiritual-cleanse.html"},"modified":"2010-09-18T01:00:00","modified_gmt":"2010-09-18T01:00:00","slug":"a-spiritual-cleanse","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/drnorrischumleysatisfiedlife\/2010\/09\/a-spiritual-cleanse.html","title":{"rendered":"A Spiritual Cleanse"},"content":{"rendered":"

Today, I want to suggest a spiritual cleansing technique you can do without getting wet! You can do this anytime, anywhere. It’s a variation on an ancient Chinese practice.<\/p>\n

Stand up tall, loosen your body by shaking it out a little bit, bend
\nyour knees and lean forward slightly. Starting at the top of your body,
\ntake a deep breath in and as you release it, picture in your mind water
\nflowing over you and releasing the tension in your body. Warm, soothing,
\ncrystal clear water releasing all of your fears, worries, and tension.
\nFirst your head, then neck and shoulders, along the arms, down your
\ntorso, down to your legs and toes. With each breath, there’s a new
\nwonderful stream of water flowing over your entire body.
\nIf you don’t have time or it’s not the right place, do this for a few
\nseconds any time and anywhere.<\/p>\n

____<\/p>\n

Please bookmark www.Beliefnet.com\/drnorris <\/a>and visit daily.  There’s a new message every day of the year — all for you. <\/p>\n","protected":false},"excerpt":{"rendered":"

Today, I want to suggest a spiritual cleansing technique you can do without getting wet! You can do this anytime, anywhere. It’s a variation on an ancient Chinese practice. Stand up tall, loosen your body by shaking it out a little bit, bend your knees and lean forward slightly. Starting at the top of your…<\/p>\n","protected":false},"author":171,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,24,8,11],"tags":[],"class_list":["post-706","post","type-post","status-publish","format-standard","hentry","category-happiness","category-inspiration","category-weight-loss","category-wellness"],"yoast_head":"\nA Spiritual Cleanse - Dr. Norris J. Chumley Satisfied Life<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/drnorrischumleysatisfiedlife\/2010\/09\/a-spiritual-cleanse.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A Spiritual Cleanse - Dr. Norris J. Chumley Satisfied Life\" \/>\n<meta property=\"og:description\" content=\"Today, I want to suggest a spiritual cleansing technique you can do without getting wet! You can do this anytime, anywhere. It’s a variation on an ancient Chinese practice. Stand up tall, loosen your body by shaking it out a little bit, bend your knees and lean forward slightly. Starting at the top of your…\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.beliefnet.com\/columnists\/drnorrischumleysatisfiedlife\/2010\/09\/a-spiritual-cleanse.html\" \/>\n<meta property=\"og:site_name\" content=\"Dr. Norris J. Chumley Satisfied Life\" \/>\n<meta property=\"article:published_time\" content=\"2010-09-18T01:00:00+00:00\" \/>\n<meta name=\"author\" content=\"Dr. Norris Chumley\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"A Spiritual Cleanse - Dr. Norris J. Chumley Satisfied Life","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.beliefnet.com\/columnists\/drnorrischumleysatisfiedlife\/2010\/09\/a-spiritual-cleanse.html","og_locale":"en_US","og_type":"article","og_title":"A Spiritual Cleanse - Dr. Norris J. 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