{"id":699,"date":"2010-09-11T01:00:00","date_gmt":"2010-09-11T01:00:00","guid":{"rendered":"http:\/\/blog.beliefnet.com\/drnorrischumleysatisfiedlife\/2010\/09\/its-the-weekend-keep-eating-he.html"},"modified":"2010-09-11T01:00:00","modified_gmt":"2010-09-11T01:00:00","slug":"its-the-weekend-keep-eating-he","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/drnorrischumleysatisfiedlife\/2010\/09\/its-the-weekend-keep-eating-he.html","title":{"rendered":"It&#8217;s the Weekend: Keep Eating Healthy and Play!"},"content":{"rendered":"<p class=\"p1\">Just because you may have time off today, and want to be really good to yourself, don&#8217;t abuse your body by overeating or bingeing.&nbsp; Be good to yourself by eating really well.<\/p>\n<p class=\"p2\">Stay on your food plan today, and all weekend.&nbsp; Keep the vegetables up, and the carbs and fatty meats and dairy low.&nbsp; Have fruit instead of fattening pastries, candy, cookies, cakes, crackers, and breads.<\/p>\n<p class=\"p2\">Bake an apple and drizzle it with honey.&nbsp; Sautee some pears and spoon over unsweetened applesauce.&nbsp; Have a fruit salad, instead of an ice-cream sundae.<\/p>\n<p class=\"p2\">Make that &#8220;Greens Gratin&#8221; recipe I gave you the other day &#8211; <a href=\"http:\/\/blog.beliefnet.com\/drnorrischumleysatisfiedlife\/2010\/09\/recipe-greens-gratin.html\">here it is<\/a>.<\/p>\n<p class=\"p2\">Invite some friends to go for a hike or long walk.&nbsp; Get up out of the chair, turn off the TV and play!<\/p>\n<p class=\"p2\">Most of all, ask God for inspiration in your eating and being today.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Just because you may have time off today, and want to be really good to yourself, don&#8217;t abuse your body by overeating or bingeing.&nbsp; Be good to yourself by eating really well. Stay on your food plan today, and all weekend.&nbsp; Keep the vegetables up, and the carbs and fatty meats and dairy low.&nbsp; Have&hellip;<\/p>\n","protected":false},"author":171,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,18,3,24],"tags":[],"class_list":["post-699","post","type-post","status-publish","format-standard","hentry","category-diet","category-food","category-health","category-inspiration"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>It&#039;s the Weekend: Keep Eating Healthy and Play! - Dr. Norris J. Chumley Satisfied Life<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/drnorrischumleysatisfiedlife\/2010\/09\/its-the-weekend-keep-eating-he.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"It&#039;s the Weekend: Keep Eating Healthy and Play! - Dr. Norris J. Chumley Satisfied Life\" \/>\n<meta property=\"og:description\" content=\"Just because you may have time off today, and want to be really good to yourself, don&#8217;t abuse your body by overeating or bingeing.&nbsp; Be good to yourself by eating really well. Stay on your food plan today, and all weekend.&nbsp; Keep the vegetables up, and the carbs and fatty meats and dairy low.&nbsp; Have&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.beliefnet.com\/columnists\/drnorrischumleysatisfiedlife\/2010\/09\/its-the-weekend-keep-eating-he.html\" \/>\n<meta property=\"og:site_name\" content=\"Dr. Norris J. Chumley Satisfied Life\" \/>\n<meta property=\"article:published_time\" content=\"2010-09-11T01:00:00+00:00\" \/>\n<meta name=\"author\" content=\"Dr. Norris Chumley\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"It's the Weekend: Keep Eating Healthy and Play! - Dr. Norris J. 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