{"id":691,"date":"2010-09-03T01:00:00","date_gmt":"2010-09-03T01:00:00","guid":{"rendered":"http:\/\/blog.beliefnet.com\/drnorrischumleysatisfiedlife\/2010\/09\/recipe-black-rice.html"},"modified":"2010-09-03T01:00:00","modified_gmt":"2010-09-03T01:00:00","slug":"recipe-black-rice","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/drnorrischumleysatisfiedlife\/2010\/09\/recipe-black-rice.html","title":{"rendered":"Recipe: Black Rice"},"content":{"rendered":"<p><a href=\"http:\/\/blog.beliefnet.com\/drnorrischumleysatisfiedlife\/2010\/08\/cheaper-antioxidants-in-black.html\">I wrote about black rice<\/a> containing a lot of antioxidants the other day, especially more than brown or white.&nbsp; Merk Van, a reader of this column, posted a comment with a recipe.&nbsp; I want to repeat it:<\/p>\n<p>&#8220;<u><b>Basic Black Rice<\/b><\/u> <\/p>\n<p>INGREDIENTS: <br \/>2 1\/4 C water <br \/>1 tsp salt <br \/>1Tbsp olive oil <br \/>1\/3 C black rice <br \/>1\/3 C white rice <br \/>1\/3 C wild or brown rice OR 1\/2 C black rice 1\/2 C white or wild rice <\/p>\n<p>TO PREPARE: Bring water, salt, and oil to a boil. Add the two or three varieties of rice. Stir. When it returns to a boil, reduce to a low boil, put lid on pan. Boil 15 minutes. Turn off stove, do not peek. Leave lid on for another 15 minutes. Take off lid, stir, and serve with a Stir-Fry dish or steamed vegetables. <\/p>\n<p>&#8220;I got this recipe in China. They do not prepare black rice by itself. It is always half and half with white rice. When I got home, I decided to change it again for variety and added the wild or brown rice. The black\/white is still my favorite. I have also seen it prepared with a bit of fresh garlic and or diced onions, added when you add the rice to the boiling water.&#8221; <\/p>\n<p>Merk Van also noted black rice needs to be cooked much longer than white or brown varieties.<\/p>\n<p>THANK YOU, Merk Van.&nbsp; I&#8217;ll try this one.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I wrote about black rice containing a lot of antioxidants the other day, especially more than brown or white.&nbsp; Merk Van, a reader of this column, posted a comment with a recipe.&nbsp; I want to repeat it: &#8220;Basic Black Rice INGREDIENTS: 2 1\/4 C water 1 tsp salt 1Tbsp olive oil 1\/3 C black rice&hellip;<\/p>\n","protected":false},"author":171,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18,3,6],"tags":[],"class_list":["post-691","post","type-post","status-publish","format-standard","hentry","category-food","category-health","category-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Recipe: Black Rice - Dr. Norris J. Chumley Satisfied Life<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/drnorrischumleysatisfiedlife\/2010\/09\/recipe-black-rice.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recipe: Black Rice - Dr. Norris J. 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Chumley Satisfied Life","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.beliefnet.com\/columnists\/drnorrischumleysatisfiedlife\/2010\/09\/recipe-black-rice.html","og_locale":"en_US","og_type":"article","og_title":"Recipe: Black Rice - Dr. Norris J. Chumley Satisfied Life","og_description":"I wrote about black rice containing a lot of antioxidants the other day, especially more than brown or white.&nbsp; Merk Van, a reader of this column, posted a comment with a recipe.&nbsp; I want to repeat it: &#8220;Basic Black Rice INGREDIENTS: 2 1\/4 C water 1 tsp salt 1Tbsp olive oil 1\/3 C black rice&hellip;","og_url":"https:\/\/www.beliefnet.com\/columnists\/drnorrischumleysatisfiedlife\/2010\/09\/recipe-black-rice.html","og_site_name":"Dr. Norris J. 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