{"id":672,"date":"2010-08-14T01:00:00","date_gmt":"2010-08-14T01:00:00","guid":{"rendered":"http:\/\/blog.beliefnet.com\/drnorrischumleysatisfiedlife\/2010\/08\/walking-weight-loss.html"},"modified":"2010-08-14T01:00:00","modified_gmt":"2010-08-14T01:00:00","slug":"walking-weight-loss","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/drnorrischumleysatisfiedlife\/2010\/08\/walking-weight-loss.html","title":{"rendered":"Walking Weight Loss"},"content":{"rendered":"<p><span class=\"Apple-style-span\">If you do nothing else, be sure to walk today. Start with just ten minutes&#8230;Only a block or two. Go outside and walk! Or stay inside and walk: In a mall, or apartment building, around the halls of your house&nbsp;or office&#8211;anywhere!&nbsp;<\/span><\/p>\n<div><span class=\"Apple-style-span\"><br \/><\/span><\/div>\n<div><span class=\"Apple-style-span\">As you walk, say a little&nbsp;<a id=\"295e0122-3cb2-4fe2-9392-fe5c53b8ab2f\" href=\"http:\/\/www.beliefnet.com\/faiths\/prayer\/archive.aspx\" target=\"_blank\" class=\"bn-keyword\">prayer<\/a>&nbsp;over and over again. Here are some ideas: &#8220;Holy Spirit, I am One.&#8221; Or the ancient Jesus Prayer, &#8220;Lord Jesus Christ, have mercy on me, a sinner.&#8221; Or, &#8220;Higher Power, I love you.&#8221; Get into the rhythm of your steps, and line up the words with them. Then synchronize your breathing with the steps and the words. Look around you while you walk. Look up at the trees, sky, and clouds. Look down at the ground, dirt, and stones. Look around at the flowers and shrubs&#8230;or your neighbors or coworkers!<\/span> <\/div>\n<div><span class=\"Apple-style-span\"><br \/><\/span><\/div>\n<div><span class=\"Apple-style-span\">____<\/span><\/div>\n<div><span class=\"Apple-style-span\"><br \/><\/span><\/div>\n<div><span class=\"Apple-style-span\">Subscribe to my &#8220;Mysteries of the Jesus Prayer&#8221; movie and book newsletter right now! &nbsp;Don&#8217;t miss the great meditations, prayers, chants, and sneak previews. &nbsp;visit <a href=\"www.mysteriesoftheJesusPrayer.com\/mailing.html\">www.mysteriesoftheJesusPrayer.com\/mailing.html<\/a><\/span><\/div>\n","protected":false},"excerpt":{"rendered":"<p>If you do nothing else, be sure to walk today. Start with just ten minutes&#8230;Only a block or two. Go outside and walk! Or stay inside and walk: In a mall, or apartment building, around the halls of your house&nbsp;or office&#8211;anywhere!&nbsp; As you walk, say a little&nbsp;prayer&nbsp;over and over again. Here are some ideas: &#8220;Holy&hellip;<\/p>\n","protected":false},"author":171,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-672","post","type-post","status-publish","format-standard","hentry","category-diet"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Walking Weight Loss - Dr. Norris J. Chumley Satisfied Life<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/drnorrischumleysatisfiedlife\/2010\/08\/walking-weight-loss.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Walking Weight Loss - Dr. Norris J. Chumley Satisfied Life\" \/>\n<meta property=\"og:description\" content=\"If you do nothing else, be sure to walk today. Start with just ten minutes&#8230;Only a block or two. Go outside and walk! Or stay inside and walk: In a mall, or apartment building, around the halls of your house&nbsp;or office&#8211;anywhere!&nbsp; As you walk, say a little&nbsp;prayer&nbsp;over and over again. Here are some ideas: &#8220;Holy&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.beliefnet.com\/columnists\/drnorrischumleysatisfiedlife\/2010\/08\/walking-weight-loss.html\" \/>\n<meta property=\"og:site_name\" content=\"Dr. Norris J. Chumley Satisfied Life\" \/>\n<meta property=\"article:published_time\" content=\"2010-08-14T01:00:00+00:00\" \/>\n<meta name=\"author\" content=\"Dr. Norris Chumley\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Walking Weight Loss - Dr. Norris J. Chumley Satisfied Life","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.beliefnet.com\/columnists\/drnorrischumleysatisfiedlife\/2010\/08\/walking-weight-loss.html","og_locale":"en_US","og_type":"article","og_title":"Walking Weight Loss - Dr. Norris J. Chumley Satisfied Life","og_description":"If you do nothing else, be sure to walk today. Start with just ten minutes&#8230;Only a block or two. Go outside and walk! Or stay inside and walk: In a mall, or apartment building, around the halls of your house&nbsp;or office&#8211;anywhere!&nbsp; As you walk, say a little&nbsp;prayer&nbsp;over and over again. Here are some ideas: &#8220;Holy&hellip;","og_url":"https:\/\/www.beliefnet.com\/columnists\/drnorrischumleysatisfiedlife\/2010\/08\/walking-weight-loss.html","og_site_name":"Dr. Norris J. 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