{"id":671,"date":"2010-08-18T01:00:00","date_gmt":"2010-08-18T01:00:00","guid":{"rendered":"http:\/\/blog.beliefnet.com\/drnorrischumleysatisfiedlife\/2010\/08\/go-play-the-weight-away.html"},"modified":"2010-08-18T01:00:00","modified_gmt":"2010-08-18T01:00:00","slug":"go-play-the-weight-away","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/drnorrischumleysatisfiedlife\/2010\/08\/go-play-the-weight-away.html","title":{"rendered":"Go Play the Weight Away!"},"content":{"rendered":"<p><span class=\"Apple-style-span\">You&#8217;ve got to be active every day. It&#8217;s got to be fun, or if you&#8217;re like most people, you won&#8217;t do it every day! The way to be physically active is to think of exercise&nbsp;as playing.&nbsp;<\/span><\/p>\n<div><span class=\"Apple-style-span\"><br \/><\/span><\/div>\n<div><span class=\"Apple-style-span\">Instead of doing something you consider drudgery, or forcing yourself through a painful, boring routine, or joining an expensive health&nbsp;club &#8211; go to a park and play. Swing on swings, climb a tree (if you can!), run around a merry-go-round and have a good time. Bring a ball, and see if you can make some baskets, or toss it into the air or back-and-forth with a friend. Play for a half hour a day at least, and you&#8217;ll see how much fun it is. Instead of exercising!<\/span><\/p>\n<p>&#8211; &#8211; &#8211; &#8211; &#8211; &#8211; <\/p>\n<p>Come along on my adventure to the lands where Christianity began.&nbsp; Sign up now for free.&nbsp; <a href=\"www.mysteriesoftheJesusPrayer.com\/mailing.html\">www.mysteriesoftheJesusPrayer.com\/mailing.html<\/a><\/div>\n<div><span class=\"Apple-style-span\"><br \/><\/span><\/div>\n<div><span class=\"Apple-style-span\"><br \/><\/span><\/div>\n","protected":false},"excerpt":{"rendered":"<p>You&#8217;ve got to be active every day. It&#8217;s got to be fun, or if you&#8217;re like most people, you won&#8217;t do it every day! The way to be physically active is to think of exercise&nbsp;as playing.&nbsp; Instead of doing something you consider drudgery, or forcing yourself through a painful, boring routine, or joining an expensive&hellip;<\/p>\n","protected":false},"author":171,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,3],"tags":[],"class_list":["post-671","post","type-post","status-publish","format-standard","hentry","category-fitness","category-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Go Play the Weight Away! - Dr. Norris J. Chumley Satisfied Life<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/drnorrischumleysatisfiedlife\/2010\/08\/go-play-the-weight-away.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Go Play the Weight Away! - Dr. Norris J. Chumley Satisfied Life\" \/>\n<meta property=\"og:description\" content=\"You&#8217;ve got to be active every day. It&#8217;s got to be fun, or if you&#8217;re like most people, you won&#8217;t do it every day! The way to be physically active is to think of exercise&nbsp;as playing.&nbsp; Instead of doing something you consider drudgery, or forcing yourself through a painful, boring routine, or joining an expensive&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.beliefnet.com\/columnists\/drnorrischumleysatisfiedlife\/2010\/08\/go-play-the-weight-away.html\" \/>\n<meta property=\"og:site_name\" content=\"Dr. Norris J. Chumley Satisfied Life\" \/>\n<meta property=\"article:published_time\" content=\"2010-08-18T01:00:00+00:00\" \/>\n<meta name=\"author\" content=\"Dr. Norris Chumley\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Go Play the Weight Away! - Dr. Norris J. Chumley Satisfied Life","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.beliefnet.com\/columnists\/drnorrischumleysatisfiedlife\/2010\/08\/go-play-the-weight-away.html","og_locale":"en_US","og_type":"article","og_title":"Go Play the Weight Away! - Dr. Norris J. Chumley Satisfied Life","og_description":"You&#8217;ve got to be active every day. It&#8217;s got to be fun, or if you&#8217;re like most people, you won&#8217;t do it every day! The way to be physically active is to think of exercise&nbsp;as playing.&nbsp; Instead of doing something you consider drudgery, or forcing yourself through a painful, boring routine, or joining an expensive&hellip;","og_url":"https:\/\/www.beliefnet.com\/columnists\/drnorrischumleysatisfiedlife\/2010\/08\/go-play-the-weight-away.html","og_site_name":"Dr. Norris J. Chumley Satisfied Life","article_published_time":"2010-08-18T01:00:00+00:00","author":"Dr. Norris Chumley","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.beliefnet.com\/columnists\/drnorrischumleysatisfiedlife\/2010\/08\/go-play-the-weight-away.html","url":"https:\/\/www.beliefnet.com\/columnists\/drnorrischumleysatisfiedlife\/2010\/08\/go-play-the-weight-away.html","name":"Go Play the Weight Away! - Dr. Norris J. Chumley Satisfied Life","isPartOf":{"@id":"https:\/\/www.beliefnet.com\/columnists\/drnorrischumleysatisfiedlife\/#website"},"datePublished":"2010-08-18T01:00:00+00:00","dateModified":"2010-08-18T01:00:00+00:00","author":{"@id":"https:\/\/www.beliefnet.com\/columnists\/drnorrischumleysatisfiedlife\/#\/schema\/person\/e0e741594cbae57a549ce445f9740cce"},"breadcrumb":{"@id":"https:\/\/www.beliefnet.com\/columnists\/drnorrischumleysatisfiedlife\/2010\/08\/go-play-the-weight-away.html#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.beliefnet.com\/columnists\/drnorrischumleysatisfiedlife\/2010\/08\/go-play-the-weight-away.html"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.beliefnet.com\/columnists\/drnorrischumleysatisfiedlife\/2010\/08\/go-play-the-weight-away.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.beliefnet.com\/columnists\/drnorrischumleysatisfiedlife"},{"@type":"ListItem","position":2,"name":"Go Play the Weight Away!"}]},{"@type":"WebSite","@id":"https:\/\/www.beliefnet.com\/columnists\/drnorrischumleysatisfiedlife\/#website","url":"https:\/\/www.beliefnet.com\/columnists\/drnorrischumleysatisfiedlife\/","name":"Dr. Norris J. Chumley Satisfied Life","description":"Dr. Norris Chumley Satisfied Life","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.beliefnet.com\/columnists\/drnorrischumleysatisfiedlife\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.beliefnet.com\/columnists\/drnorrischumleysatisfiedlife\/#\/schema\/person\/e0e741594cbae57a549ce445f9740cce","name":"Dr. Norris Chumley","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.beliefnet.com\/columnists\/drnorrischumleysatisfiedlife\/#\/schema\/person\/image\/","url":"https:\/\/www.beliefnet.com\/columnists\/drnorrischumleysatisfiedlife\/wp-content\/wphb-cache\/gravatar\/db0\/db0728bbc7eda326342feeab9325b43fx96.jpg","contentUrl":"https:\/\/www.beliefnet.com\/columnists\/drnorrischumleysatisfiedlife\/wp-content\/wphb-cache\/gravatar\/db0\/db0728bbc7eda326342feeab9325b43fx96.jpg","caption":"Dr. Norris Chumley"},"url":"https:\/\/www.beliefnet.com\/columnists\/drnorrischumleysatisfiedlife\/author\/nchumley"}]}},"_links":{"self":[{"href":"https:\/\/www.beliefnet.com\/columnists\/drnorrischumleysatisfiedlife\/wp-json\/wp\/v2\/posts\/671","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.beliefnet.com\/columnists\/drnorrischumleysatisfiedlife\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beliefnet.com\/columnists\/drnorrischumleysatisfiedlife\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/drnorrischumleysatisfiedlife\/wp-json\/wp\/v2\/users\/171"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/drnorrischumleysatisfiedlife\/wp-json\/wp\/v2\/comments?post=671"}],"version-history":[{"count":0,"href":"https:\/\/www.beliefnet.com\/columnists\/drnorrischumleysatisfiedlife\/wp-json\/wp\/v2\/posts\/671\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.beliefnet.com\/columnists\/drnorrischumleysatisfiedlife\/wp-json\/wp\/v2\/media?parent=671"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/drnorrischumleysatisfiedlife\/wp-json\/wp\/v2\/categories?post=671"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/drnorrischumleysatisfiedlife\/wp-json\/wp\/v2\/tags?post=671"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}