I recommend weighing yourself only once per month. Same day, time,
\nplace. Try weighing yourself first thing in the morning, before
\nbreakfast, after your morning “constitutional.” Then write it on a
\npiece of paper, with the date, amount, and variation up or down.<\/p>\n
Once a month is enough. If you weigh yourself more than that, it’s easy
\nto get lost in small variations that may scare you into taking measures
\nthat are too dire.
\nBe reasonable with the pounds. Weighing yourself more than once a month
\nnever presents an accurate picture. You certainly don’t want to just
\nsee water weight changes; those are not real fat pounds. Some days you
\nmay go up slightly because of water or the weight of what you ate.<\/p>\n","protected":false},"excerpt":{"rendered":"
I recommend weighing yourself only once per month. Same day, time, place. Try weighing yourself first thing in the morning, before breakfast, after your morning “constitutional.” Then write it on a piece of paper, with the date, amount, and variation up or down. Once a month is enough. If you weigh yourself more than that,…<\/p>\n","protected":false},"author":171,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,8,11],"tags":[],"class_list":["post-651","post","type-post","status-publish","format-standard","hentry","category-health","category-weight-loss","category-wellness"],"yoast_head":"\n