{"id":648,"date":"2010-07-22T09:18:34","date_gmt":"2010-07-22T09:18:34","guid":{"rendered":"http:\/\/blog.beliefnet.com\/drnorrischumleysatisfiedlife\/2010\/07\/recipe-delicious-and-buttery-v.html"},"modified":"2010-07-22T09:18:34","modified_gmt":"2010-07-22T09:18:34","slug":"recipe-delicious-and-buttery-v","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/drnorrischumleysatisfiedlife\/2010\/07\/recipe-delicious-and-buttery-v.html","title":{"rendered":"Recipe: Delicious and Buttery Vegetable Dip"},"content":{"rendered":"<p>It&#8217;s guacamole!&nbsp; This is a rather fattening and delicious dip, but without saturated fat.&nbsp; It&#8217;s high in good vitamins and minerals, too.&nbsp; Guacamole is a favorite at our house, and I hope it will be at yours, too.&nbsp; Here&#8217;s my recipe.&nbsp; Be careful &#8211; it&#8217;s easy to eat too much of it as it is so delicious!<\/p>\n<p><u>Dr. Norris J. Chumley&#8217;s Guacamole<\/u><br \/>Makes 4 servings.<\/p>\n<p>2 ripe avocados<br \/>1 small onion<br \/>1 clove garlic<br \/>1 lime<br \/>2 small tomatoes<br \/>\u00bd jalapeno pepper (optional)<br \/>dash of salt and pepper<\/p>\n<p>It&#8217;s easy: mash the avocados, or chop them into bite-sized pieces.&nbsp; Large chop the tomatoes.&nbsp; Finely dice the onion, jalapeno, and garlic.&nbsp; Lightly mix together and add the juice from the lime, with a dash of salt and pepper.<\/p>\n<p>Serve immediately with baked, low-fat chips or crackers.<\/p>\n<p>_____<br \/>Have you joined our free &#8220;Mysteries of the Jesus Prayer&#8221; member group yet?&nbsp; We shared a wonderful interview and video with a brilliant and spiritual monk in our newsletter this week!&nbsp; Don&#8217;t miss it!&nbsp; Register at <a href=\"http:\/\/www.mysteriesofthejesusprayer.com\/mailing.html\">http:\/\/www.mysteriesoftheJesusprayer.com\/mailing.html<br \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>It&#8217;s guacamole!&nbsp; This is a rather fattening and delicious dip, but without saturated fat.&nbsp; It&#8217;s high in good vitamins and minerals, too.&nbsp; Guacamole is a favorite at our house, and I hope it will be at yours, too.&nbsp; Here&#8217;s my recipe.&nbsp; Be careful &#8211; it&#8217;s easy to eat too much of it as it is&hellip;<\/p>\n","protected":false},"author":171,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,18,3,6],"tags":[],"class_list":["post-648","post","type-post","status-publish","format-standard","hentry","category-diet","category-food","category-health","category-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Recipe: Delicious and Buttery Vegetable Dip - Dr. Norris J. Chumley Satisfied Life<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/drnorrischumleysatisfiedlife\/2010\/07\/recipe-delicious-and-buttery-v.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recipe: Delicious and Buttery Vegetable Dip - Dr. Norris J. 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