This is a truly delicious, and highly healthy recipe for a salad. It’s like tuna salad, but it is not! It’s like chicken salad, but no, it’s not that either it’s….<\/p>\n
Dr. Norris J. Chumley’s Sardine Salad<\/b><\/u><\/p>\n
1 can sardines in oil (I like the “Mediterranean” style best.)
1 tsp light mayonnaise
1 tablespoon pickle relish
1 tbsp diced onions<\/p>\n
Mix all together in one step. Spread on one slice of bread or half a bagel.<\/p>\n
This one is high in Omega oils – the ones good for your heart. If you want to have less fat, skip the mayonnaise entirely.<\/p>\n
Do YOU have a great recipe to share? Please post below!<\/p>\n","protected":false},"excerpt":{"rendered":"
This is a truly delicious, and highly healthy recipe for a salad. It’s like tuna salad, but it is not! It’s like chicken salad, but no, it’s not that either it’s…. Dr. Norris J. Chumley’s Sardine Salad 1 can sardines in oil (I like the “Mediterranean” style best.)1 tsp light mayonnaise1 tablespoon pickle relish1 tbsp…<\/p>\n","protected":false},"author":171,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18,3,6,8,11],"tags":[],"class_list":["post-636","post","type-post","status-publish","format-standard","hentry","category-food","category-health","category-recipes","category-weight-loss","category-wellness"],"yoast_head":"\n