{"id":605,"date":"2010-06-10T08:46:02","date_gmt":"2010-06-10T08:46:02","guid":{"rendered":"http:\/\/blog.beliefnet.com\/drnorrischumleysatisfiedlife\/2010\/06\/trained-to-overeat.html"},"modified":"2010-06-10T08:46:02","modified_gmt":"2010-06-10T08:46:02","slug":"trained-to-overeat","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/drnorrischumleysatisfiedlife\/2010\/06\/trained-to-overeat.html","title":{"rendered":"Trained to Overeat"},"content":{"rendered":"<div>Today, I want to pose a few simple questions to you about overeating.<\/div>\n<div><\/div>\n<div>Are you trained to overeat? &nbsp;Ask yourself this, and think about your answer. &nbsp;Then think about some other questions connected with it:<\/div>\n<div><\/div>\n<div>Every time you eat, do you have a full meal? &nbsp;Such as a full bowl, or a plate that is filled-up? &nbsp;Are you compelled to have more than one thing &#8211; an entr\u00e9e, a few sides, dessert? &nbsp;Drinks?<\/div>\n<div><\/div>\n<div>Do you think it&#8217;s necessary to fill yourself up every time you eat? &nbsp;Can you stand to not be full every time?<\/div>\n<div><\/div>\n<div>Do you feel the need to eat every time you see food, such as someone else eating, or a TV commercial, or food ad in a magazine or newspaper, or internet site?<\/div>\n<div><\/div>\n<div>Please post your answers, right now, quickly, in a comment below.<\/div>\n<div><\/div>\n<div>Visit this column tomorrow and let&#8217;s discuss your answers. &nbsp;I have some ideas for you, to help you break any overeating habits you may find yourself having.<\/div>\n<div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Today, I want to pose a few simple questions to you about overeating. Are you trained to overeat? &nbsp;Ask yourself this, and think about your answer. &nbsp;Then think about some other questions connected with it: Every time you eat, do you have a full meal? &nbsp;Such as a full bowl, or a plate that is&hellip;<\/p>\n","protected":false},"author":171,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,18,3,11],"tags":[],"class_list":["post-605","post","type-post","status-publish","format-standard","hentry","category-diet","category-food","category-health","category-wellness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Trained to Overeat - Dr. Norris J. Chumley Satisfied Life<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/drnorrischumleysatisfiedlife\/2010\/06\/trained-to-overeat.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Trained to Overeat - Dr. Norris J. Chumley Satisfied Life\" \/>\n<meta property=\"og:description\" content=\"Today, I want to pose a few simple questions to you about overeating. Are you trained to overeat? &nbsp;Ask yourself this, and think about your answer. &nbsp;Then think about some other questions connected with it: Every time you eat, do you have a full meal? &nbsp;Such as a full bowl, or a plate that is&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.beliefnet.com\/columnists\/drnorrischumleysatisfiedlife\/2010\/06\/trained-to-overeat.html\" \/>\n<meta property=\"og:site_name\" content=\"Dr. Norris J. Chumley Satisfied Life\" \/>\n<meta property=\"article:published_time\" content=\"2010-06-10T08:46:02+00:00\" \/>\n<meta name=\"author\" content=\"Dr. Norris Chumley\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Trained to Overeat - Dr. Norris J. Chumley Satisfied Life","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.beliefnet.com\/columnists\/drnorrischumleysatisfiedlife\/2010\/06\/trained-to-overeat.html","og_locale":"en_US","og_type":"article","og_title":"Trained to Overeat - Dr. Norris J. Chumley Satisfied Life","og_description":"Today, I want to pose a few simple questions to you about overeating. Are you trained to overeat? &nbsp;Ask yourself this, and think about your answer. &nbsp;Then think about some other questions connected with it: Every time you eat, do you have a full meal? &nbsp;Such as a full bowl, or a plate that is&hellip;","og_url":"https:\/\/www.beliefnet.com\/columnists\/drnorrischumleysatisfiedlife\/2010\/06\/trained-to-overeat.html","og_site_name":"Dr. Norris J. 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