{"id":585,"date":"2010-05-21T11:56:22","date_gmt":"2010-05-21T11:56:22","guid":{"rendered":"http:\/\/blog.beliefnet.com\/drnorrischumleysatisfiedlife\/2010\/05\/recipe-chicken-salad.html"},"modified":"2010-05-21T11:56:22","modified_gmt":"2010-05-21T11:56:22","slug":"recipe-chicken-salad","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/drnorrischumleysatisfiedlife\/2010\/05\/recipe-chicken-salad.html","title":{"rendered":"Recipe: Chicken Salad"},"content":{"rendered":"<div>Here&#8217;s a great recipe for you, and it&#8217;s healthier than the usual one. &nbsp;It&#8217;s a variation on classic chicken salad, the kind you may have had as a child, at a picnic, or from a delicatessen. &nbsp;This one&#8217;s updated, and so low fat &#8211; you&#8217;ll enjoy it but not feel guilty or too full after.<\/div>\n<div><\/div>\n<div><b><u>Dr. Norris J. Chumley&#8217;s Lower-Fat Chicken Salad<\/u><\/b><\/div>\n<div>Makes 2 servings<\/div>\n<div><\/div>\n<div>1 boneless, skinless breast of chicken, or a thigh and drumstick, cooked and diced<\/div>\n<div>1 tablespoon fat-free sour cream, or non-fat mayonnaise<\/div>\n<div>1 stalk celery, cubed and diced<\/div>\n<div>2 tablespoons fresh onion, finely diced<\/div>\n<div>10 seedless grapes, halved<\/div>\n<div>a sprinkle of dill<\/div>\n<div>a sprinkle of tarragon<\/div>\n<div>a sprinkle of white (or black) pepper<\/div>\n<div><\/div>\n<div>Mix all ingredients in a small bowl. Making it ahead of time and letting the flavors merge makes it twice as tasty. &nbsp;Serve on whole-grain crackers, or 1005 whole wheat toast.<\/div>\n<div><\/div>\n<div>I hope you enjoy it! &nbsp;Wish I were there to join you for lunch! &nbsp;We&#8217;ll have a &#8220;virtual&#8221; lunch together, instead.<\/div>\n<div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Here&#8217;s a great recipe for you, and it&#8217;s healthier than the usual one. &nbsp;It&#8217;s a variation on classic chicken salad, the kind you may have had as a child, at a picnic, or from a delicatessen. &nbsp;This one&#8217;s updated, and so low fat &#8211; you&#8217;ll enjoy it but not feel guilty or too full after.&hellip;<\/p>\n","protected":false},"author":171,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,18,3,6,8,11],"tags":[],"class_list":["post-585","post","type-post","status-publish","format-standard","hentry","category-diet","category-food","category-health","category-recipes","category-weight-loss","category-wellness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Recipe: Chicken Salad - Dr. Norris J. Chumley Satisfied Life<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/drnorrischumleysatisfiedlife\/2010\/05\/recipe-chicken-salad.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recipe: Chicken Salad - Dr. Norris J. 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