{"id":537,"date":"2010-04-06T07:32:56","date_gmt":"2010-04-06T07:32:56","guid":{"rendered":"http:\/\/blog.beliefnet.com\/drnorrischumleysatisfiedlife\/2010\/04\/recipe-sugar-free-pie.html"},"modified":"2010-04-06T07:32:56","modified_gmt":"2010-04-06T07:32:56","slug":"recipe-sugar-free-pie","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/drnorrischumleysatisfiedlife\/2010\/04\/recipe-sugar-free-pie.html","title":{"rendered":"Recipe: Sugar-Free Pie"},"content":{"rendered":"

Here is a great sugar-free and lower-fat pie treat that’s easy to make,
\nwith exotic sweet fruit and no artificial sweetener.  The fruit is so
\nsweet you don’t need additional sugar. You can use a frozen piecrust, or
\nmake one from scratch.  Feel free to vary the fruits used; I picked
\nunusual ones that are very sweet for an important dinner party we had
\nrecently. (Note: if you are diabetic, please consult your doctor about eating any pie,
\nsugar-free or not!)<\/p>\n

Dr. Norris Chumley’s Sugar-Free Exotic
\nFruit Pie<\/b><\/u><\/p>\n

Preheat oven to 425<\/p>\n

\"sf_pie_ingredients.jpg\"<\/span>Ingredients:
1 \u00bd cup peaches (fresh
\nor canned without syrup)
3 Kiwi Fruits
3 Apricots
\u00be cup Raisins
Juice
\nof \u00bd lemon, fresh or bottled
Cornstarch
Salt
Cinnamon or
\nNutmeg
2 Pie Crusts (bottom and top) frozen, mix, or scratch, without
\nadded sugar<\/p>\n

\"sf_pie_slicing.jpg\"<\/span><\/p>\n

Slice the fruits into medium
\nslices.  Remove any and all pits!<\/p>\n

\"sf_pie_crust.jpg\"<\/span><\/p>\n

Roll and shape the bottom crust
\nfor a 6″ pie dish, making sure to have extra dough for the sides of the
\nbaking dish. (You don’t need to grease or oil the dish by the way.)
\nHandle the dough as little as possible, so that it will stay crispy.<\/p>\n

\"sf_pie_flute.jpg\"<\/span><\/p>\n

Place the crust into the
\ndish and “flute” the edges with fingers so that it looks extra homemade<\/a>!<\/p>\n

\"sf_pie_mixfruit.jpg\"<\/span><\/p>\n

Drain any water or
\njuice from canned fruit.
Mix all the fruit together in a small bowl.<\/p>\n

\"sf_pie_stir.jpg\"<\/span><\/p>\n

Add 2 tablespoons cornstarch
\nto the fruit mixture.
Add 1 teaspoon lemon juice (about \u00bd small
\nlemon)
Add \u00bd teaspoon salt and \u00bd teaspoon cinnamon (or nutmeg)
Stir
\ngently.<\/p>\n

\"sf_pie_everything.jpg\"<\/span><\/p>\n

Pour everything
\ninto the prepared crust in the baking dish.<\/p>\n

\"sf_pie_top.jpg\"<\/span><\/p>\n

Roll out the top crust
\non a piece of waxed paper, then carefully place on top of the pie.  Cut
\nsome designs into the crust if you like at this point.  I made a little
\nheart with “rays of emotions.”<\/p>\n

\"sf_pie_bake.jpg\"<\/span><\/p>\n

Bake in preheated
\n425-degree oven for about 35-45 minutes, until top crust is golden
\nbrown.<\/p>\n

\"sf_pie_serve.jpg\"<\/span><\/p>\n

Serve with a smile!<\/p>\n

Thanks
\nNate, for helping me with the photos.<\/p>\n

Please share your favorite
\nsugar-free pie recipe by posting
\nin the comments box below.<\/p>\n

And Twit with me on Twitter.com,
\ndrnorrischumley is my username.  Thanks for signing up!<\/p>\n","protected":false},"excerpt":{"rendered":"

Here is a great sugar-free and lower-fat pie treat that’s easy to make, with exotic sweet fruit and no artificial sweetener.  The fruit is so sweet you don’t need additional sugar. You can use a frozen piecrust, or make one from scratch.  Feel free to vary the fruits used; I picked unusual ones that are…<\/p>\n","protected":false},"author":171,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18,6,21,8,11],"tags":[],"class_list":["post-537","post","type-post","status-publish","format-standard","hentry","category-food","category-recipes","category-spiritual-weight-loss","category-weight-loss","category-wellness"],"yoast_head":"\nRecipe: Sugar-Free Pie - Dr. Norris J. Chumley Satisfied Life<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/drnorrischumleysatisfiedlife\/2010\/04\/recipe-sugar-free-pie.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recipe: Sugar-Free Pie - Dr. Norris J. Chumley Satisfied Life\" \/>\n<meta property=\"og:description\" content=\"Here is a great sugar-free and lower-fat pie treat that’s easy to make, with exotic sweet fruit and no artificial sweetener.  The fruit is so sweet you don’t need additional sugar. You can use a frozen piecrust, or make one from scratch.  Feel free to vary the fruits used; I picked unusual ones that are…\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.beliefnet.com\/columnists\/drnorrischumleysatisfiedlife\/2010\/04\/recipe-sugar-free-pie.html\" \/>\n<meta property=\"og:site_name\" content=\"Dr. Norris J. Chumley Satisfied Life\" \/>\n<meta property=\"article:published_time\" content=\"2010-04-06T07:32:56+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/blog.beliefnet.com\/drnorrischumleysatisfiedlife\/files\/import\/sf_pie_ingredients.jpg\" \/>\n<meta name=\"author\" content=\"Dr. Norris Chumley\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Recipe: Sugar-Free Pie - Dr. Norris J. 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