{"id":529,"date":"2010-03-28T01:00:00","date_gmt":"2010-03-28T01:00:00","guid":{"rendered":"http:\/\/blog.beliefnet.com\/drnorrischumleysatisfiedlife\/2010\/03\/less-salt-more-health.html"},"modified":"2010-03-28T01:00:00","modified_gmt":"2010-03-28T01:00:00","slug":"less-salt-more-health","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/drnorrischumleysatisfiedlife\/2010\/03\/less-salt-more-health.html","title":{"rendered":"Less Salt, More Health"},"content":{"rendered":"<p>You probably know it&#8217;s a good idea to eat less salt, or even avoid adding salt to your food.&nbsp; Too much salt can lead to problems, such as hypertension (high blood pressure).<\/p>\n<p>Last week, Kraft Foods announced they&#8217;re going to add less salt to some of their products.&nbsp; They have promised to use 10% less salt in their crackers, meat, and cheese &#8211; in some of their 1,000 plus products.&nbsp; Read a news article here from Huffington Post.&nbsp; http:\/\/www.huffingtonpost.com\/2010\/03\/18\/kraft-to-cut-salt-in-its_n_504703.html<\/p>\n<p>&#8220;We are reducing sodium because it&#8217;s good for consumers and, if done properly, it&#8217;s good for business,&#8221; Rhonda Jordan, president of health &amp; wellness at Kraft Foods, said in a statement. &#8220;A growing number of consumers are concerned about their sodium intake, and we want to help them translate their intentions into actions.&#8221;<\/p>\n<p>I applaud Kraft, and hope other food manufacturers do the same too.&nbsp; And how about reducing or eliminating added sugars from products, too?<\/p>\n<p>Do YOU have any experience with reducing or eliminating salt in your diet?&nbsp; Any ideas for how to keep food flavorful without so much salt?&nbsp; PLEASE COMMENT below!<\/p>\n<p>Please tell your friends to come every day to this blog.&nbsp; Beliefnet.com\/drnorris<\/p>\n","protected":false},"excerpt":{"rendered":"<p>You probably know it&#8217;s a good idea to eat less salt, or even avoid adding salt to your food.&nbsp; Too much salt can lead to problems, such as hypertension (high blood pressure). Last week, Kraft Foods announced they&#8217;re going to add less salt to some of their products.&nbsp; They have promised to use 10% less&hellip;<\/p>\n","protected":false},"author":171,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,18,10],"tags":[],"class_list":["post-529","post","type-post","status-publish","format-standard","hentry","category-diet","category-food","category-lifestyles"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Less Salt, More Health - Dr. Norris J. Chumley Satisfied Life<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/drnorrischumleysatisfiedlife\/2010\/03\/less-salt-more-health.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Less Salt, More Health - Dr. Norris J. Chumley Satisfied Life\" \/>\n<meta property=\"og:description\" content=\"You probably know it&#8217;s a good idea to eat less salt, or even avoid adding salt to your food.&nbsp; Too much salt can lead to problems, such as hypertension (high blood pressure). Last week, Kraft Foods announced they&#8217;re going to add less salt to some of their products.&nbsp; They have promised to use 10% less&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.beliefnet.com\/columnists\/drnorrischumleysatisfiedlife\/2010\/03\/less-salt-more-health.html\" \/>\n<meta property=\"og:site_name\" content=\"Dr. Norris J. Chumley Satisfied Life\" \/>\n<meta property=\"article:published_time\" content=\"2010-03-28T01:00:00+00:00\" \/>\n<meta name=\"author\" content=\"Dr. Norris Chumley\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Less Salt, More Health - Dr. Norris J. 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