{"id":515,"date":"2010-03-15T09:31:42","date_gmt":"2010-03-15T09:31:42","guid":{"rendered":"http:\/\/blog.beliefnet.com\/drnorrischumleysatisfiedlife\/2010\/03\/motivation-to-move.html"},"modified":"2010-03-15T09:31:42","modified_gmt":"2010-03-15T09:31:42","slug":"motivation-to-move","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/drnorrischumleysatisfiedlife\/2010\/03\/motivation-to-move.html","title":{"rendered":"Motivation to Move"},"content":{"rendered":"<p>After a few days of rain, strong winds, and cold weather, the sun is peaking through the clouds.&nbsp; I feel like getting out of the house, even though it&#8217;s still lightly drizzling .&nbsp; Yes, my mind instantly and habitually thinks of the effort it will take, the possible wetness, the donning of raincoat, hat, and even an umbrella.&nbsp; I will have to rally some energy to get all that together and get out the door.&nbsp; Hmmmm.<\/p>\n<p>Yet, I will again decide to make the slightest effort to remind myself of how great I will feel after.<\/p>\n<p>From past experience, I know I will actually feel more energy and less tired during and after my morning hike.&nbsp; My stomach and digestive system will feel good, moving breakfast through my pipes.&nbsp; My heart will pump and my blood will flow so smoothly through my body.&nbsp; My cloudy, rainy emotions and thoughts will also feel a break of sunlight and clearing &#8211; and I will clear out the cobwebs with every breath and step.&nbsp; The stiff and sleepy muscles and bones will resurrect and renew, feeling supple and agile.&nbsp; There&#8217;s every good reason to get up and get out the door.<\/p>\n<p>Yet here I sit typing.&nbsp; I have a hungry column to feed.<\/p>\n<p>I know!&nbsp; I&#8217;ll take you with me!&nbsp; Let&#8217;s go together!&nbsp; You get up and get out the door and so will I!&nbsp; I&#8217;ll talk about the experience tomorrow, and I hope you will too.&nbsp; Meet you here.&nbsp; Bring a friend.<\/p>\n<p> <span class=\"mt-enclosure mt-enclosure-image\"><a href=\"http:\/\/search.blog.beliefnet.com\/cgi-bin\/mt\/mt-search.cgi?search=Give-Back+Diet&amp;IncludeBlogs=129&amp;Go.x=20&amp;Go.y=7\"><img decoding=\"async\" alt=\"GBD-button.jpg\" src=\"https:\/\/wp-media.beliefnet.com\/sites\/79\/import\/GBD-button.jpg\" class=\"mt-image-right\" style=\"margin: 0pt 0pt 20px 20px;float: right\" height=\"125\" width=\"150\" \/><\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>After a few days of rain, strong winds, and cold weather, the sun is peaking through the clouds.&nbsp; I feel like getting out of the house, even though it&#8217;s still lightly drizzling .&nbsp; Yes, my mind instantly and habitually thinks of the effort it will take, the possible wetness, the donning of raincoat, hat, and&hellip;<\/p>\n","protected":false},"author":171,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,3,24,4,10,8],"tags":[],"class_list":["post-515","post","type-post","status-publish","format-standard","hentry","category-fitness","category-health","category-inspiration","category-joy","category-lifestyles","category-weight-loss"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Motivation to Move - Dr. Norris J. Chumley Satisfied Life<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/drnorrischumleysatisfiedlife\/2010\/03\/motivation-to-move.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Motivation to Move - Dr. Norris J. 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