Here we are, at the 49th Day of the Give-Back Diet. It’s a pleasure to be together with you, day-by-day. A few of you have asked me about what to do when your appetite is “out-of-control.” So I offer you some tips and ideas, for natural appetite suppressants.<\/p>\n
While you are doing your best to limit portion sizes, and sugar and fat from your diet, you are actually developing a healthy eating routine. Think of it as new sets of habits that are being formed, one after the other, over-laying the negative, self-destructive habits you may have had in the past.<\/p>\n
In case there’s any time when the new, healthier habits have not fully become routine, here’s what to try:<\/p>\n
ACTION PLAN:<\/p>\n
— If you are about to overeat, or swallow some food or snack that you know isn’t good for you…<\/p>\n
Pray<\/u>: Take a moment to take a deep breath or 2 or 3, close your eyes, and say, “God, please help me… Show me the way.”<\/p>\n
Have Hot Tea<\/u>: A cup of piping herbal tea, or caffeinated, can help shut off your stomach’s hunger signals.<\/p>\n
Drink Wate<\/u>r: This is good to do throughout the day, and especially before meals. I recommend room temperature water.<\/p>\n
Go for a Walk<\/u>: Go outside and get some fresh air. Or stay inside and walk around a different locale than you’re in. Just don’t walk into your kitchen!<\/p>\n
Get Distracted<\/u>: read a book, do a puzzle, mend something torn, call a friend, make a “to-Do” list, there are many ways to distract yourself, and get your attention off the food.<\/p>\n
Have a Small Taste<\/u>: Sometimes, if you’re craving a high-sugar or high-fat treat, taking a tiny taste can satisfy you. This doesn’t work for someone addicted to the food, though. In that case a small taste can open a floodgate of trouble.<\/p>\n
A Sprinkle of Cinnamon<\/u>: It’s said that cinnamon has the power to immediately shut off food cravings. Works for me.<\/p>\n
Try Something of Similar Texture<\/u>: If it’s something crunchy or salty you crave – instead of chips or crackers, have crunchy carrots or nuts. If it’s a sweet, have dried fruit, or fresh fruit, or applesauce (with some cinnamon on top), instead of candy or desserts.<\/p>\n
Take a Nap<\/u>: May be you’re tire, and need energy.. Get it from rest, instead of caloric foods.<\/p>\n
Do YOU have any natural appetite suppressants you can recommend? PLEASE POST THEM.<\/p>\n
Do your friends a favor – email this article to them, and ask them to subscribe to my daily newsletter, and return daily to www.Beliefnet.com\/drnorris.<\/p>\n