{"id":483,"date":"2010-02-13T06:55:42","date_gmt":"2010-02-13T06:55:42","guid":{"rendered":"http:\/\/blog.beliefnet.com\/drnorrischumleysatisfiedlife\/2010\/02\/dancing-with-love-video-give-b.html"},"modified":"2010-02-13T06:55:42","modified_gmt":"2010-02-13T06:55:42","slug":"dancing-with-love-video-give-b","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/drnorrischumleysatisfiedlife\/2010\/02\/dancing-with-love-video-give-b.html","title":{"rendered":"Dancing with Love Video: Give-Back Diet"},"content":{"rendered":"

It’s Saint Valentine’s Day (and Nate’s 18th Birthday), and the 41st loving day of the Give-Back Diet!  Congratulations!  Feel the love!  I feel so happy I want to dance!  Will YOU dance with me?<\/p>\n

<\/object><\/p>\n

Yes, I’ll freely admit it’s silly.  But it’s just you and me here.  Who cares?  Let’s have FUN! <\/p>\n

ACTION PLAN:<\/p>\n

— Play the video again and again.  Keep dancing.  Put on some music, some fast music and get in the groove.  Dance and play today.<\/p>\n

— Call up a friend and go for a walk.<\/p>\n

— Sign up for a dance class, and go at least once a week.<\/p>\n

—  Be sure to write in your “Give-Back Diet” journal that you danced and had a great time today.  Stay conscious of your food, and keep track of what you’re eating.<\/p>\n

— Post a comment below<\/b> by filling in the blank, please:  I felt _________ when I danced today.  Then write a word of encouragement or two for folks reading your comment, to get them up and moving, too.<\/p>\n

If you are new to this column, and new to the Give-Back Diet, welcome!  Please take a look at the whole program here.<\/a><\/b><\/p>\n","protected":false},"excerpt":{"rendered":"

It’s Saint Valentine’s Day (and Nate’s 18th Birthday), and the 41st loving day of the Give-Back Diet!  Congratulations!  Feel the love!  I feel so happy I want to dance!  Will YOU dance with me? Yes, I’ll freely admit it’s silly.  But it’s just you and me here.  Who cares?  Let’s have FUN! ACTION PLAN: —…<\/p>\n","protected":false},"author":171,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,24,4,14,7,8,11],"tags":[],"class_list":["post-483","post","type-post","status-publish","format-standard","hentry","category-fitness","category-inspiration","category-joy","category-love","category-video","category-weight-loss","category-wellness"],"yoast_head":"\nDancing with Love Video: Give-Back Diet - Dr. Norris J. 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