\nThis is a delicious, low-fat, healthy lunch. It gives you three food groups: vegetables, grains, and protein.
\nNot to mention minerals, and living energy from fresh produce.
\n
![](\"https:\/\/images.beliefnet.com\/1.gif\")
<\/p>\n","protected":false},"excerpt":{"rendered":"Here’s a delicious sandwich. <\/p>\n
Take a yellow squash, a zucchini, a
\ncarrot, a green or yellow pepper, some onion and mushrooms. Cut them in
\nlong, narrow strips. <\/p>\n
Now get a skillet, put in 1 tablespoon olive oil, and a vegetable (or chicken) bouillon cube, and saut\u00e9 the vegetables. Cook about 5-7 minutes until slightly soft, but not over cooked.<\/p>\n
When done, put a few slices of each vegetable on a bun with two slices of cheese. And enjoy.
\nThis is a delicious, low-fat, healthy lunch. It gives you three food groups: vegetables, grains, and protein.
\nNot to mention minerals, and living energy from fresh produce.
\n<\/p>\n","protected":false},"excerpt":{"rendered":"
Here’s a delicious sandwich. Take a yellow squash, a zucchini, a carrot, a green or yellow pepper, some onion and mushrooms. Cut them in long, narrow strips. Now get a skillet, put in 1 tablespoon olive oil, and a vegetable (or chicken) bouillon cube, and saut\u00e9 the vegetables. Cook about 5-7 minutes until slightly soft,…<\/p>\n","protected":false},"author":171,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,3,6,8],"tags":[],"class_list":["post-40","post","type-post","status-publish","format-standard","hentry","category-diet","category-health","category-recipes","category-weight-loss"],"yoast_head":"\n