{"id":392,"date":"2009-11-17T08:46:05","date_gmt":"2009-11-17T08:46:05","guid":{"rendered":"http:\/\/blog.beliefnet.com\/drnorrischumleysatisfiedlife\/2009\/11\/recipe-smoothie-of-your-dreams.html"},"modified":"2009-11-17T08:46:05","modified_gmt":"2009-11-17T08:46:05","slug":"recipe-smoothie-of-your-dreams","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/drnorrischumleysatisfiedlife\/2009\/11\/recipe-smoothie-of-your-dreams.html","title":{"rendered":"Recipe:  Smoothie of Your Dreams"},"content":{"rendered":"<p>This is a high-protein, low fat, no sugar recipe for a smoothie drink that will knock your socks off!&nbsp; It&#8217;s a great meal replacer, as it packs a bunch of nutrients and vitamins in it, naturally and makes you feel quite full.&nbsp; It&#8217;s also for those of us who have sweet-tooths (sugar addiction by any other name would taste as sweet?).<\/p>\n<p><b><u>Dr. Norris Chumley&#8217;s Dream Smoothie<\/u><\/b><\/p>\n<p>1 cup (8 oz.) non-fat milk, or natural (no sugar) fruit juice<br \/>1 scoop ( 2 tablespoons) protein powder (preferably whey, with no added sugar)<br \/>4 ice cubes<br \/>1 banana (or other fresh fruit of your choice &#8211; try strawberries, or papaya, or mango)<\/p>\n<p>put all ingredients together in a blender, and mix at medium speed for about 1 minute (be sure to put the lid on before you press the start button!)<\/p>\n<p>Would love to hear YOUR ideas for smoothies, too.&nbsp; Please comment below.<\/p>\n<p>Please tell all your friends about this daily blog &#8211; send them an email of this recipe.&nbsp; Click the &#8220;email&#8221; button below.<\/p>\n<p>_____<\/p>\n<p>These are the last few days to sign up for my <a href=\"http:\/\/www.kripalu.org\/program\/view\/DE91\/the_divine_experience\">&#8220;Experiencing the Divine&#8221; retreat at fabulous, beautiful, relaxing Kripalu Center in western Massachusetts.<\/a>&nbsp; I&#8217;d love you to join me for a deeply spiritual weekend together.<\/p>\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This is a high-protein, low fat, no sugar recipe for a smoothie drink that will knock your socks off!&nbsp; It&#8217;s a great meal replacer, as it packs a bunch of nutrients and vitamins in it, naturally and makes you feel quite full.&nbsp; It&#8217;s also for those of us who have sweet-tooths (sugar addiction by any&hellip;<\/p>\n","protected":false},"author":171,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18,3,6,8,11],"tags":[],"class_list":["post-392","post","type-post","status-publish","format-standard","hentry","category-food","category-health","category-recipes","category-weight-loss","category-wellness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Recipe: Smoothie of Your Dreams - Dr. Norris J. Chumley Satisfied Life<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/drnorrischumleysatisfiedlife\/2009\/11\/recipe-smoothie-of-your-dreams.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recipe: Smoothie of Your Dreams - Dr. Norris J. 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