{"id":387,"date":"2009-11-12T07:23:30","date_gmt":"2009-11-12T07:23:30","guid":{"rendered":"http:\/\/blog.beliefnet.com\/drnorrischumleysatisfiedlife\/2009\/11\/how-do-you-stay-healthy.html"},"modified":"2009-11-12T07:23:30","modified_gmt":"2009-11-12T07:23:30","slug":"how-do-you-stay-healthy","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/drnorrischumleysatisfiedlife\/2009\/11\/how-do-you-stay-healthy.html","title":{"rendered":"How Do YOU Stay Healthy?"},"content":{"rendered":"

Beliefnet’s Holly Rossi (Fresh Living<\/a>) has just written a new gallery of ideas and great photos.  It’s called 21 Simple Ways to Be Healthy<\/a>.
 
This is a good list, of easy, simple, free ways to either get healthy or stay that way.<\/p>\n

I have a lot of ideas to add: keep your weight at a minimum, be sure to have lots of vegetables and some fruit every day, take warm soak baths with bubbles, trade massages with your spouse or friends, enroll in a healthy class or retreat (many are free or low cost) such as dancing, yoga or a spirituality workshop.  Those are just a few — keep coming back everyday for more, please!<\/p>\n

Do YOU have some ideas and practices to add to this fine list?  Please comment below!<\/p>\n

_______<\/p>\n

Please join me at my upcoming “Experiencing the Divine” weekend retreat in western Massachusetts, at Kripalu Yoga and Health Center.  Let’s give our problems to God, together, in Kripalu’s peaceful and lovely atmosphere of joy and happiness.?
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Beliefnet’s Holly Rossi (Fresh Living) has just written a new gallery of ideas and great photos.  It’s called 21 Simple Ways to Be Healthy.  This is a good list, of easy, simple, free ways to either get healthy or stay that way. I have a lot of ideas to add: keep your weight at a…<\/p>\n","protected":false},"author":171,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,10,12,8,11],"tags":[],"class_list":["post-387","post","type-post","status-publish","format-standard","hentry","category-health","category-lifestyles","category-spirituality","category-weight-loss","category-wellness"],"yoast_head":"\nHow Do YOU Stay Healthy? - Dr. Norris J. 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