These days, our lives are so busy and the demands of mere existence are
\nstaggering. It’s easy to be busy all day, every day, working yourself
\nto the bone, and at the end of the day be tired — really, really
\ntired. <\/p>\n
But then we stay up longer, pushing ourselves further and
\nfurther anyway. The next day we start out tired, and it’s downhill from
\nthere. An endless cycle.<\/p>\n
I have found in myself and with my clients that when we’re extremely
\ntired, we crave energy.
\nI’ll do anything to get it, including the total abandonment of my food
\nplan. I often end up desperately grabbing carbohydrates (like candy for
\nquick energy), or protein in large amounts, and then have to work it
\nout within the limits of my Joy of Weight Loss Food Plan later on. And
\nI feel guilty too! If only I could just get some rest when I need
\nenergy!<\/p>\n
So — I recommend getting enough sleep. Make it a priority.<\/p>\n
Do you often feel tired? Tell us about it by posting a comment below.<\/p>\n
Invite your friends: please ask them to subscribe. And join me on www.twitter.com\/drnorrischumley<\/p>\n","protected":false},"excerpt":{"rendered":"
These days, our lives are so busy and the demands of mere existence are staggering. It’s easy to be busy all day, every day, working yourself to the bone, and at the end of the day be tired — really, really tired. But then we stay up longer, pushing ourselves further and further anyway. The…<\/p>\n","protected":false},"author":171,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,10,8,11],"tags":[],"class_list":["post-360","post","type-post","status-publish","format-standard","hentry","category-health","category-lifestyles","category-weight-loss","category-wellness"],"yoast_head":"\n