Each week, at the end of the week, I try to feature weight loss comments from our readers that I think are right on-track. These tips are sound advice from people who are in the process of being healthy. I hold these high for you to see, and for all of us to learn from.<\/p>\n
Here’s part of what Michele posted a few days ago: “It takes time and just like you did not gain your weight overnight, you will not lose it overnight. I have struggled with my weight all of my adult life. I lost 30 lbs by eating smaller, healthier meals and it is a constant battle. I also joined a gym and started exercising. Exercise is the key, but that takes time as well to get into a routine. I am still fighting that because of my schedule, kids, activities, school, etc., but it can be done. Just stick to it and don’t let insensitive people discourage you. Keep the faith!”<\/p>\n
Floyyd wrote, “eat less move more.” Regime said, “Being overweight is not just about the physical, it’s also about what is going on with a person’s psychological issues.” Hurtadop agreed, “As for losing weight, you need to consider your mental status. I was very depressed and couldn’t get out of bed, no energy and I like to exercise. Once I got out there! It’s that first step getting mentally ready and getting there. I pray for ENERGY.”<\/p>\n
I totally agree with these readers: weight loss involves eating well, moving, and especially, emotional, mental and spiritual resources and practices.<\/p>\n
Thanks so much for your great posts. As always, I read everything.<\/p>\n
Please return here every day. I plan on writing about emotions and psychological points with losing weight soon, and often. And suggest this newsletter and blog to your friends and co-workers, please.<\/p>\n
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Each week, at the end of the week, I try to feature weight loss comments from our readers that I think are right on-track. These tips are sound advice from people who are in the process of being healthy. I hold these high for you to see, and for all of us to learn from.…<\/p>\n","protected":false},"author":171,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,12,8],"tags":[],"class_list":["post-345","post","type-post","status-publish","format-standard","hentry","category-diet","category-spirituality","category-weight-loss"],"yoast_head":"\n