{"id":342,"date":"2009-09-29T01:00:00","date_gmt":"2009-09-29T01:00:00","guid":{"rendered":"http:\/\/blog.beliefnet.com\/drnorrischumleysatisfiedlife\/2009\/09\/recipe-sexy-salad.html"},"modified":"2009-09-29T01:00:00","modified_gmt":"2009-09-29T01:00:00","slug":"recipe-sexy-salad","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/drnorrischumleysatisfiedlife\/2009\/09\/recipe-sexy-salad.html","title":{"rendered":"Recipe: Sexy Salad"},"content":{"rendered":"<p>If you&#8217;re a regular reader you&#8217;re aware of my quest to eat more salads.&nbsp; I will admit, I have not been in love with them, until now.&nbsp; I&#8217;ve come up with a bunch of new ideas for bunches of lettuce.&nbsp; This one will give you so much energy, without the high-fat, you&#8217;ll be all fired up with love! <\/p>\n<p><b><u>Dr. Norris Chumley&#8217;s Satisfying Sexy Salad<\/u><\/b><\/p>\n<ul>\n<li>Lettuce Greens, 2 cups (mixed, preferably &#8211; try mesclun, radicchio, romaine, etc.)<\/li>\n<\/ul>\n<ul>\n<li>Basil, fresh, about 10 leaves.&nbsp; (substitute spinach, or kale, or chard)<\/li>\n<\/ul>\n<ul>\n<li>\u00bc cup mandarin oranges (fresh preferably, actually any orange will do, or canned without syrup)<\/li>\n<\/ul>\n<ul>\n<li>&nbsp;2 radishes (for ravishing)<\/li>\n<\/ul>\n<ul>\n<li>Protein: choose 1 serving of chicken, or tofu (marinated\/baked), or nuts (almonds, pecans, peanuts), an egg, etc.<\/li>\n<\/ul>\n<ul>\n<li>Dried Cranberries, \u00bc cup&nbsp; (unsweetened.&nbsp; Substitute raisins if you like)<\/li>\n<\/ul>\n<ul>\n<li>Dressing, 1 tablespoon: balsamic vinaigrette, Italian, or raspberry\/walnut (make sure it&#8217;s lower-fat, without added chemicals)<\/li>\n<\/ul>\n<ul>\n<li>Seasoning: add some dried tarragon, thyme, and\/or a dash or red pepper or chilies.<\/li>\n<\/ul>\n<ul>\n<li>Toss.&nbsp; Eat.&nbsp; Love.<\/li>\n<\/ul>\n<p>This salad has very strong, delicious flavors, in an unusual combination.&nbsp; If eating out at a buffet or salad-bar, these are ingredients that are often found.&nbsp; Just avoid adding other fattening salad stuff: such as cheese, mayonnaise-based salads, and fatty salad dressings &#8211; they pour on the pounds.<\/p>\n<p>COME BACK HERE TOMORROW for another great recipe &#8212; for a low-fat, low-calorie fruit yogurt.<\/p>\n<p><b><u>Share YOUR ideas and recipes, too, please, by commenting below.<\/p>\n<p>and please email this recipe to all of your friends.<\/p>\n<p><\/u><\/b><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you&#8217;re a regular reader you&#8217;re aware of my quest to eat more salads.&nbsp; I will admit, I have not been in love with them, until now.&nbsp; I&#8217;ve come up with a bunch of new ideas for bunches of lettuce.&nbsp; This one will give you so much energy, without the high-fat, you&#8217;ll be all fired&hellip;<\/p>\n","protected":false},"author":171,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,18,3,6,8,11],"tags":[],"class_list":["post-342","post","type-post","status-publish","format-standard","hentry","category-diet","category-food","category-health","category-recipes","category-weight-loss","category-wellness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Recipe: Sexy Salad - Dr. Norris J. Chumley Satisfied Life<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/drnorrischumleysatisfiedlife\/2009\/09\/recipe-sexy-salad.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recipe: Sexy Salad - Dr. Norris J. 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