{"id":340,"date":"2009-09-27T01:00:00","date_gmt":"2009-09-27T01:00:00","guid":{"rendered":"http:\/\/blog.beliefnet.com\/drnorrischumleysatisfiedlife\/2009\/09\/junk-food.html"},"modified":"2009-09-27T01:00:00","modified_gmt":"2009-09-27T01:00:00","slug":"junk-food","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/drnorrischumleysatisfiedlife\/2009\/09\/junk-food.html","title":{"rendered":"Junk &#8220;Food?&#8221;"},"content":{"rendered":"<p>Why do you think they call it &#8220;junk food?&#8221; Because it&#8217;s garbage! I<br \/>\nthink it should only be called junk. Leave off the &#8220;food.&#8221; (Because it<br \/>\nisn&#8217;t.)<\/p>\n<p>Sodas are made of sugar water and chemical flavorings. I like to call<br \/>\nthem &#8220;liquid candy.&#8221; Many chips are actually ground-up processing<br \/>\nremnants (skins, trim, rejected bits) fried in cheap greases. Cheese<br \/>\npuffs are also ground-up artificial cheese leftovers, air-blown. Junk<br \/>\ncakes are mostly chemicals and sugar. No &#8220;junk&#8221; &#8220;snack&#8221; food carries<br \/>\nuseful nutrition. They are purely for taste. <\/p>\n<p>Why not have a snack that tastes<br \/>\ngood, and helps your body and mind?<br \/>\nGo ahead and snack: Eat something real and really good. Fruit (sweet,<br \/>\nfibrous, alive), vegetables (crunchy, almost no calories or fat), or<br \/>\nwhole-wheat pretzels (only flour, water and a little salt).<\/p>\n<p>Have YOU any healthy snack ideas, that aren&#8217;t junk or harmful to your body? PLEASE COMMENT and share!<\/p>\n<p>&nbsp;<img decoding=\"async\" src=\"https:\/\/images.beliefnet.com\/1.gif\" height=\"8\" width=\"1\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Why do you think they call it &#8220;junk food?&#8221; Because it&#8217;s garbage! I think it should only be called junk. Leave off the &#8220;food.&#8221; (Because it isn&#8217;t.) Sodas are made of sugar water and chemical flavorings. I like to call them &#8220;liquid candy.&#8221; Many chips are actually ground-up processing remnants (skins, trim, rejected bits) fried&hellip;<\/p>\n","protected":false},"author":171,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,18,3,8,11],"tags":[],"class_list":["post-340","post","type-post","status-publish","format-standard","hentry","category-diet","category-food","category-health","category-weight-loss","category-wellness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Junk &quot;Food?&quot; - Dr. Norris J. Chumley Satisfied Life<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/drnorrischumleysatisfiedlife\/2009\/09\/junk-food.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Junk &quot;Food?&quot; - Dr. Norris J. Chumley Satisfied Life\" \/>\n<meta property=\"og:description\" content=\"Why do you think they call it &#8220;junk food?&#8221; Because it&#8217;s garbage! I think it should only be called junk. Leave off the &#8220;food.&#8221; (Because it isn&#8217;t.) Sodas are made of sugar water and chemical flavorings. I like to call them &#8220;liquid candy.&#8221; Many chips are actually ground-up processing remnants (skins, trim, rejected bits) fried&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.beliefnet.com\/columnists\/drnorrischumleysatisfiedlife\/2009\/09\/junk-food.html\" \/>\n<meta property=\"og:site_name\" content=\"Dr. Norris J. Chumley Satisfied Life\" \/>\n<meta property=\"article:published_time\" content=\"2009-09-27T01:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/images.beliefnet.com\/1.gif\" \/>\n<meta name=\"author\" content=\"Dr. Norris Chumley\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Junk \"Food?\" - Dr. Norris J. Chumley Satisfied Life","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.beliefnet.com\/columnists\/drnorrischumleysatisfiedlife\/2009\/09\/junk-food.html","og_locale":"en_US","og_type":"article","og_title":"Junk \"Food?\" - Dr. Norris J. Chumley Satisfied Life","og_description":"Why do you think they call it &#8220;junk food?&#8221; Because it&#8217;s garbage! I think it should only be called junk. Leave off the &#8220;food.&#8221; (Because it isn&#8217;t.) Sodas are made of sugar water and chemical flavorings. I like to call them &#8220;liquid candy.&#8221; Many chips are actually ground-up processing remnants (skins, trim, rejected bits) fried&hellip;","og_url":"https:\/\/www.beliefnet.com\/columnists\/drnorrischumleysatisfiedlife\/2009\/09\/junk-food.html","og_site_name":"Dr. Norris J. 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