{"id":310,"date":"2009-08-28T01:30:00","date_gmt":"2009-08-28T01:30:00","guid":{"rendered":"http:\/\/blog.beliefnet.com\/drnorrischumleysatisfiedlife\/2009\/08\/kgc.html"},"modified":"2009-08-28T01:30:00","modified_gmt":"2009-08-28T01:30:00","slug":"kgc","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/drnorrischumleysatisfiedlife\/2009\/08\/kgc.html","title":{"rendered":"KGC"},"content":{"rendered":"<p>I&#8217;m pretty happy that they&#8217;ve taken the &#8220;F&#8221; out of KFC.&nbsp; Now it should be KGC, for Kentucky Grilled Chicken.&nbsp; The massive chain has begun grilling instead of frying everything.&nbsp; Be careful, though, there&#8217;s still lots of fat, sugar and salt in the side&nbsp; dishes though.<\/p>\n<p>According to the <a href=\"http:\/\/www.cspinet.org\/nah\/index.htm\">Nutrition Action Health Letter<\/a> (July\/Aug. 2009), KFC&#8217;s grilled chicken is now 25 to 50% less calories than its fried cousin.&nbsp;&nbsp; According to <a href=\"http:\/\/www.kfc.com\/nutrition\/grilled.asp\">KFC&#8217;s website nutrition page<\/a> a grilled chicken breast is 180 calories, compared to the fried 370 (extra crispy is 490).&nbsp; Saturated fat is only 1 gram, versus 5-7 in the fried.&nbsp; They no longer use trans fats in any product.<\/p>\n<p>One problem:&nbsp; they still use a lot of salt.&nbsp; 440 mgs in a breast, 320 in a thigh.&nbsp; That&#8217;s pretty salty, and not good for us.<\/p>\n<p>So KFC may indeed be setting the lead in international fast food chain healthier choices.&nbsp; Bravo for KFC!<\/p>\n<p>share this daily blog with all your friends, please.&nbsp; It would help me and Beliefnet a lot if you&#8217;d spread the word!&nbsp; <a href=\"http:\/\/www.beliefnet.com\/drnorris\">www.Beliefnet.com\/drnorris<\/a><\/p>\n<p><a href=\"www.twitter.com\/drnorris\">follow me on www.twitter.com\/drnorris<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I&#8217;m pretty happy that they&#8217;ve taken the &#8220;F&#8221; out of KFC.&nbsp; Now it should be KGC, for Kentucky Grilled Chicken.&nbsp; The massive chain has begun grilling instead of frying everything.&nbsp; Be careful, though, there&#8217;s still lots of fat, sugar and salt in the side&nbsp; dishes though. According to the Nutrition Action Health Letter (July\/Aug. 2009),&hellip;<\/p>\n","protected":false},"author":171,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,18,3,10,21,12,8,11],"tags":[],"class_list":["post-310","post","type-post","status-publish","format-standard","hentry","category-diet","category-food","category-health","category-lifestyles","category-spiritual-weight-loss","category-spirituality","category-weight-loss","category-wellness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>KGC - Dr. Norris J. Chumley Satisfied Life<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/drnorrischumleysatisfiedlife\/2009\/08\/kgc.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"KGC - Dr. Norris J. Chumley Satisfied Life\" \/>\n<meta property=\"og:description\" content=\"I&#8217;m pretty happy that they&#8217;ve taken the &#8220;F&#8221; out of KFC.&nbsp; Now it should be KGC, for Kentucky Grilled Chicken.&nbsp; The massive chain has begun grilling instead of frying everything.&nbsp; Be careful, though, there&#8217;s still lots of fat, sugar and salt in the side&nbsp; dishes though. According to the Nutrition Action Health Letter (July\/Aug. 2009),&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.beliefnet.com\/columnists\/drnorrischumleysatisfiedlife\/2009\/08\/kgc.html\" \/>\n<meta property=\"og:site_name\" content=\"Dr. Norris J. Chumley Satisfied Life\" \/>\n<meta property=\"article:published_time\" content=\"2009-08-28T01:30:00+00:00\" \/>\n<meta name=\"author\" content=\"Dr. Norris Chumley\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"KGC - Dr. Norris J. Chumley Satisfied Life","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.beliefnet.com\/columnists\/drnorrischumleysatisfiedlife\/2009\/08\/kgc.html","og_locale":"en_US","og_type":"article","og_title":"KGC - Dr. Norris J. Chumley Satisfied Life","og_description":"I&#8217;m pretty happy that they&#8217;ve taken the &#8220;F&#8221; out of KFC.&nbsp; Now it should be KGC, for Kentucky Grilled Chicken.&nbsp; The massive chain has begun grilling instead of frying everything.&nbsp; Be careful, though, there&#8217;s still lots of fat, sugar and salt in the side&nbsp; dishes though. According to the Nutrition Action Health Letter (July\/Aug. 2009),&hellip;","og_url":"https:\/\/www.beliefnet.com\/columnists\/drnorrischumleysatisfiedlife\/2009\/08\/kgc.html","og_site_name":"Dr. Norris J. Chumley Satisfied Life","article_published_time":"2009-08-28T01:30:00+00:00","author":"Dr. Norris Chumley","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.beliefnet.com\/columnists\/drnorrischumleysatisfiedlife\/2009\/08\/kgc.html","url":"https:\/\/www.beliefnet.com\/columnists\/drnorrischumleysatisfiedlife\/2009\/08\/kgc.html","name":"KGC - Dr. Norris J. Chumley Satisfied Life","isPartOf":{"@id":"https:\/\/www.beliefnet.com\/columnists\/drnorrischumleysatisfiedlife\/#website"},"datePublished":"2009-08-28T01:30:00+00:00","dateModified":"2009-08-28T01:30:00+00:00","author":{"@id":"https:\/\/www.beliefnet.com\/columnists\/drnorrischumleysatisfiedlife\/#\/schema\/person\/e0e741594cbae57a549ce445f9740cce"},"breadcrumb":{"@id":"https:\/\/www.beliefnet.com\/columnists\/drnorrischumleysatisfiedlife\/2009\/08\/kgc.html#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.beliefnet.com\/columnists\/drnorrischumleysatisfiedlife\/2009\/08\/kgc.html"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.beliefnet.com\/columnists\/drnorrischumleysatisfiedlife\/2009\/08\/kgc.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.beliefnet.com\/columnists\/drnorrischumleysatisfiedlife"},{"@type":"ListItem","position":2,"name":"KGC"}]},{"@type":"WebSite","@id":"https:\/\/www.beliefnet.com\/columnists\/drnorrischumleysatisfiedlife\/#website","url":"https:\/\/www.beliefnet.com\/columnists\/drnorrischumleysatisfiedlife\/","name":"Dr. Norris J. Chumley Satisfied Life","description":"Dr. Norris Chumley Satisfied Life","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.beliefnet.com\/columnists\/drnorrischumleysatisfiedlife\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.beliefnet.com\/columnists\/drnorrischumleysatisfiedlife\/#\/schema\/person\/e0e741594cbae57a549ce445f9740cce","name":"Dr. Norris Chumley","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.beliefnet.com\/columnists\/drnorrischumleysatisfiedlife\/#\/schema\/person\/image\/","url":"https:\/\/www.beliefnet.com\/columnists\/drnorrischumleysatisfiedlife\/wp-content\/wphb-cache\/gravatar\/db0\/db0728bbc7eda326342feeab9325b43fx96.jpg","contentUrl":"https:\/\/www.beliefnet.com\/columnists\/drnorrischumleysatisfiedlife\/wp-content\/wphb-cache\/gravatar\/db0\/db0728bbc7eda326342feeab9325b43fx96.jpg","caption":"Dr. Norris Chumley"},"url":"https:\/\/www.beliefnet.com\/columnists\/drnorrischumleysatisfiedlife\/author\/nchumley"}]}},"_links":{"self":[{"href":"https:\/\/www.beliefnet.com\/columnists\/drnorrischumleysatisfiedlife\/wp-json\/wp\/v2\/posts\/310","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.beliefnet.com\/columnists\/drnorrischumleysatisfiedlife\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beliefnet.com\/columnists\/drnorrischumleysatisfiedlife\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/drnorrischumleysatisfiedlife\/wp-json\/wp\/v2\/users\/171"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/drnorrischumleysatisfiedlife\/wp-json\/wp\/v2\/comments?post=310"}],"version-history":[{"count":0,"href":"https:\/\/www.beliefnet.com\/columnists\/drnorrischumleysatisfiedlife\/wp-json\/wp\/v2\/posts\/310\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.beliefnet.com\/columnists\/drnorrischumleysatisfiedlife\/wp-json\/wp\/v2\/media?parent=310"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/drnorrischumleysatisfiedlife\/wp-json\/wp\/v2\/categories?post=310"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/drnorrischumleysatisfiedlife\/wp-json\/wp\/v2\/tags?post=310"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}