{"id":293,"date":"2009-08-11T01:00:00","date_gmt":"2009-08-11T01:00:00","guid":{"rendered":"http:\/\/blog.beliefnet.com\/drnorrischumleysatisfiedlife\/2009\/08\/recipe-easy-yummy-grilled-chic.html"},"modified":"2009-08-11T01:00:00","modified_gmt":"2009-08-11T01:00:00","slug":"recipe-easy-yummy-grilled-chic","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/drnorrischumleysatisfiedlife\/2009\/08\/recipe-easy-yummy-grilled-chic.html","title":{"rendered":"Recipe: Easy Yummy Grilled Chicken"},"content":{"rendered":"<p>Last night our son Jack, master barbecue chef in his own right, tried an experiment. It turned out to be really delicious. <\/p>\n<p>Chicken parts-thighs, drumsticks, breasts, etc. <br \/>1 lemon, juiced and squeezed on the chicken<br \/>Dry spice rub: cayenne pepper, turmeric, onion powder, salt, fresh-ground pepper<\/p>\n<p>Grill on an outdoor barbecue or indoor oven broiler slowly over medium heat. About 45 minutes or so, until it reaches 180 degrees with an internal thermometer. <\/p>\n<p>10-15 minutes before it is done, brush all sides lightly with barbeque sauce, if desired. <\/p>\n<p>It&#8217;s great to also barbecue some sliced vegetables on wooden or<br \/>metallic skewers on the grill at the same time. Summer squash, zucchini, cherry tomatoes, celery, mushrooms, green, yellow and\/or red peppers,&nbsp; what have you &#8211;&nbsp; things you like. <\/p>\n<p>&nbsp;Corn-on-the-cob, husks still on, are also really yummy on the barbeque grill. <\/p>\n<p>Do YOU have friends who would like this simple, lower-fat recipe &#8211; please share it with them, and ask them to subscribe and visit this blog daily.<\/p>\n<p><a href=\"www.twitter.com\/drnorrischumley\">Also &#8211; I&#8217;m on Twitter, are you?&nbsp; Let&#8217;s Tweet!&nbsp; It&#8217;s sweet!&nbsp; www.twitter.com\/drnorrischumley<\/a><\/p>\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Last night our son Jack, master barbecue chef in his own right, tried an experiment. It turned out to be really delicious. Chicken parts-thighs, drumsticks, breasts, etc. 1 lemon, juiced and squeezed on the chickenDry spice rub: cayenne pepper, turmeric, onion powder, salt, fresh-ground pepper Grill on an outdoor barbecue or indoor oven broiler slowly&hellip;<\/p>\n","protected":false},"author":171,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,18,3,10,6,8,11],"tags":[],"class_list":["post-293","post","type-post","status-publish","format-standard","hentry","category-diet","category-food","category-health","category-lifestyles","category-recipes","category-weight-loss","category-wellness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Recipe: Easy Yummy Grilled Chicken - Dr. Norris J. Chumley Satisfied Life<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/drnorrischumleysatisfiedlife\/2009\/08\/recipe-easy-yummy-grilled-chic.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recipe: Easy Yummy Grilled Chicken - Dr. Norris J. Chumley Satisfied Life\" \/>\n<meta property=\"og:description\" content=\"Last night our son Jack, master barbecue chef in his own right, tried an experiment. It turned out to be really delicious. Chicken parts-thighs, drumsticks, breasts, etc. 1 lemon, juiced and squeezed on the chickenDry spice rub: cayenne pepper, turmeric, onion powder, salt, fresh-ground pepper Grill on an outdoor barbecue or indoor oven broiler slowly&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.beliefnet.com\/columnists\/drnorrischumleysatisfiedlife\/2009\/08\/recipe-easy-yummy-grilled-chic.html\" \/>\n<meta property=\"og:site_name\" content=\"Dr. Norris J. Chumley Satisfied Life\" \/>\n<meta property=\"article:published_time\" content=\"2009-08-11T01:00:00+00:00\" \/>\n<meta name=\"author\" content=\"Dr. Norris Chumley\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Recipe: Easy Yummy Grilled Chicken - Dr. Norris J. 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