\nthey may be habit forming!
\n
![](\"https:\/\/images.beliefnet.com\/1.gif\")
\n<\/p>\n","protected":false},"excerpt":{"rendered":"
Sometimes, getting an energy boost during the day is necessary. A lot of people look to a snack or drink to give it to them. Sugar, or carbohydrates give only short bursts of energy, and then there’s a downward, draining backlash.<\/p>\n
Try some alternative energy sources like these: Go for a five minute walk.
\nIf you don’t have even 5 minutes to spare, just step outside and take a
\nminute to really look around and savor the day. Drink a large glass of
\nwater. Do three minutes of deep breathing. Dance to a tune on the
\nradio. Take a short nap. <\/p>\n
These are all non-caloric, but I warn you,
\nthey may be habit forming!
\n
\n<\/p>\n","protected":false},"excerpt":{"rendered":"
Sometimes, getting an energy boost during the day is necessary. A lot of people look to a snack or drink to give it to them. Sugar, or carbohydrates give only short bursts of energy, and then there’s a downward, draining backlash. Try some alternative energy sources like these: Go for a five minute walk. If…<\/p>\n","protected":false},"author":171,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,9,3,10,21,8,11],"tags":[],"class_list":["post-283","post","type-post","status-publish","format-standard","hentry","category-fitness","category-happiness","category-health","category-lifestyles","category-spiritual-weight-loss","category-weight-loss","category-wellness"],"yoast_head":"\n